Category Archives for "Adults"

How to handle anxiety at University

Eiei asks: I feel sad now, because my friends do not listen to what I say or look at me. Stress falls on me at University, because my mind runs away from me and I can’t understand what the teachers explain. Please help me. How will I train my mind to be constant?

Hi Eiei –

 

It sounds to me like you’re suffering from really bad anxiety.  That’s what it’s called when you worry so much that it gets in the way of everything, from your friendships to your work.

 

Anxiety is likely to come up at a University about as frequently as it does in Veterinarians’ offices, and for much the same reason – you students and we dogs are both put in a place “for our own good” where we’re being judged and tested, which doesn’t feel good at the time, and can lead to some really awful Continue reading

Shirelle’s best dating advice

Tweety asks: I’m 14 years old – What’s your advice on dating and stuff?

Hi Tweety –

 

Oh there’s so much to say about dating, too much for a clear answer.  I can point you to a few of my favorite postings, though.  Maybe these will help you.  Just use the search box on this page to find:

 

–       Smokey’s question “When and how should teens Continue reading

What to do when your social world falls apart

princess23 asks: Lately I’ve been having some problems with some friends; I want to fix things but don’t know how. I started having some problems with my sister, and thought it was she who was the problem maker but then I actually realized it was my friends, they were even backstabbing my sister in my face and in my opinion that’s not what a friend is supposed to do so I started defending her. Then my sister had a problem with her friend, and at the same time my friend made a huge deal of a really small problem (by the way we were all friends). But I decided to step away from my “friends.” I realized that they were really bossy and treated me and the others as if we were their property. Now everyone thinks we’re fighting and that there’s DRAMA going on. I’ve been hanging out with my guy friends since I don’t have many girlfriends in the neighborhood, but my “friends” brought my guy friends into the drama, I don’t really want to give this thing any importance, not even to my “friends,” but the guys say we should talk to the other girls and fix the problem. But I’m afraid of doing it because I know I can get kinda loud and I know I have a temper (I’ve learned to control it but sometimes it gets out of hand!). What should I do? Should I go talk to these girls? I don’t really wanna be friends with them after realizing the kind of people they are! I mean, why are we girls so dramatic, and make a big deal of something meaningless? Why can’t we be like guys who get in a fight and 20 minutes later they’re all good, like if nothing happened? And is there something so wrong with not having girl friends in the neighborhood and just hanging out with guys?

Hi Princess23 –

It sounds very much to me like you’re going through a “Mean Girls” phase, where your group of friends is working very hard to try to control you, your sister, and everyone else.  And it sounds like you and your sister are doing an excellent job of avoiding all this.

Of course, I don’t think there’s anything wrong with hanging out with the guys (as long as you don’t let them define you any more than you let the girls do).  I also think you’ll find that most of those girls will grow out of this phase, and will become women you really enjoy being around.  You might, like most women, eventually begin to feel that it’s females who’ve got a better handle on self-control, and males who don’t (after all, it’s usually men who start wars, for example).  But for now, you and your sister are doing a great job of sticking with the people who are treating you right, and that’s very very smart.  I think it’ll be good for you to keep an eye on those girls, though – so that, once any of them become as individualistic as you, and aren’t controlled by the group, those can be the ones you talk to, and become good girlfriends with them.  I understand why those boys want you to get along better with the girls, but they need to understand that you have your needs too.

Now, about that yelling and anger thing – I’m all for anger management (and have some postings about it on the website, if you want to check them out).  But sometimes people complain about us getting angry, because they don’t like our honest and appropriate response to their stupidity and abuse!  Reading over your letter, I see you’re pretty frantic, so I’m not sure it would be totally wrong for you to lose your temper at these “friends!”  So I think it makes sense for you to keep your distance for now (since they’d likely treat you badly for expressing your feelings), but at the same time, I think you should like that temper of yours – it’s that anger that will protect you at different times in your life.  Think of it as like my teeth:  If I show them, I can’t make friends; but I’m really glad to know that they’re there when I need ‘em!

 

I hope this helps, princess23.  And again, I’m really sorry you’re going through all this, and hope it passes as soon as possible.

 

Cheers,

Shirelle

1 What to do when you upset your mother

saf1 asks: hey Shirelle, I have a huge problem – I always make my mum cry, and it hurts me inside; I think I am gonna kill myself! What can I do to resolve all my problems with my parents?

Hi saf1 –

 

Of course, there’s not much I can say to help, since I don’t know what’s actually happening between you and your mother.  There are lots of ways to make a mother cry.  I did it by still trying to nurse after my teeth had grown in!

What worries me, of course, is how much this is bothering you.  It sounds like you’re bothering your mother without ever wanting to.  That might be her issue more than yours.  Do you know why she’s crying?  Do you know what it is that’s affecting her this way?  Because if you don’t, then you’re in a really difficult Continue reading

How to be a long-distance uncle

Eddy asks: I want to talk to my nephews far away in Australia, but when I call them I don’t know what to say to them. They look so distant and I feel the impact so strongly. It’s as if something is wrong.

Hi Eddy –

 

Oh there’s nothing quite like being an uncle or aunt, is there!  You’re so fond of those kids, but you’re not their parent, so it’s hard to create exactly the relationship you want with them.  Especially if they’re very far away, like on another continent!  I don’t know how old your nephews are, but there’s a really good chance that you’re right – they are growing in their own world, their own lives, and you’re not a part of it.

 

Because of this, you have two jobs.  The first one is to find a way to visit them!  And when you get there, to have a total Continue reading

What to do when the boy you love insists on kissing

Ritika asks: I am a 16 year old. There was this guy who I fell in love with. We dated for 4 1/2 months and then broke up because I did not want to kiss him. Then he asked my best friend out and she said no. Then after 3 months I started hanging out with another guy, and my ex got jealous and he asked me out. I said no. Now its been a month; he has found another girlfriend and is happy. But the truth is I have always loved him and still do. I get jealous of his girlfriend and cry a lot for him. My best friend doesn’t know that I still love him. It’s been one and a half years since I fell in love with him, and moving on is very hard for me. I just cannot let any other guy take his place, and now even if I have to kiss him to get him back I don’t mind. What should I do?

Wow Ritika!  You’ve lived a lifetime in the last couple of years, haven’t you!

 

I do have a thought for you, though.  I think the real issue here is that you might find that you actually like kissing!  It sounds to me like this boy is still interested in you, and his current relationship might not last that long.  If I’m right, then my advice is that you jump right in there when he’s available, and ask him out (don’t wait for him to ask you out; he probably won’t realize that you’re Continue reading

Who should know about teen pregnancy?

Bambam asks: who will benefit from talking about teen pregnacy and why??

Hi Bambam –

 

Thanks for your question about talking about teen pregnancy.

 

But I have to admit, it’s a pretty funny question in a way.  I mean, it’s not really going to do grandparents or monks a lot of good to talk about it, is it?  But there are three groups of people who should be talking about it – a lot!

The first is, of course, teenagers.  Teens need to be aware of the choices they have, the science of biology and anatomy, the laws about sex and parenthood, and most importantly, they need to know the truth about all these things, and not just some silly stuff someone made up for popularity or political Continue reading

What’s the best psychotherapy for 3-to-5-year-olds?

Abbass asks: What type of child psychology is between the years 3 to 5?

Hi Abbass –

If I understand your question right, you’re asking about what sorts of psychotherapy are administered to children between the ages of 3 and 5.  And the answer is pretty simple:  Play.

We all see that cliché image of psychotherapy, where the patient lies on a couch and tells the doctor about their past, especially their memories of their childhood.  Well kids can’t do that!  They don’t have much of a past, and that childhood is going on right now, not in some Continue reading

Why do boys get angry when their girlfriends tell them no?

Sharuz asks: Why does my woodby get angry with me when I tell him no, or I can’t, when he asks me something romantically?

Hi Sharuz –

 

I don’t know the word “woodby.”  I’m guessing it’s something like a boyfriend, but if I’m wrong, I want you to understand why!

 

It’s not uncommon for guys to get angry when their girlfriends refuse to do something romantic with them.  There are a couple of reasons for this.  One, which is what they’ll usually argue, is that they’re feeling so much desire at that moment, so it really frustrates them when it’s refused – kind of like when people tease me with a piece of Continue reading

What is the soul, and what happens to it after this life?

Desennium asks: Do you think that the “soul” belongs to a person? Also, what is the rainbow bridge?

Hi Desennium –

 

Thanks for your question about the soul, and the rainbow bridge.  Of course, they’re very closely related subjects.

 

The Soul is something very difficult to define.  I looked up the word, and the Merriam-Webster dictionary gave me a number of definitions.  I’ll comment on each of the ones I use.

 

the immaterial essence, animating principle, or actuating cause of an individual life

 

This is probably what you meant in your question.  And of course, one’s answer really depends on one’s beliefs – whether religious or spiritual or not.  As my readers know, I don’t work from any specific religion (I am a Continue reading

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