Category Archives for "Relationships"

The Boy – and Girl – Next Door: defining the undefinable

You know those words that you’ve known all your life but are really hard to define to someone?  What does Marriage mean?  How do you define Politics?  And while we’re at it, what is a Neighborhood?  It’s funny how much humans have these words, and use them constantly, without having them perfectly clear in their head.

Recently my friend Handsome was talking with his friend FiFi about how one area he’d seen felt like a neighborhood while another didn’t. And FiFi asked him why.  What was his definition of “neighborhood?”

He was stymied.  “Well, we all know what a neighborhood is, don’t we?  It’s where… well… you know, you’re close and friendly and do stuff together and…”

But I knew he was wrong instantly.  We’ve had neighbors who were unfriendly, some he wouldn’t want to do things with, and some who were completely awful.  So it’s not that. 

About a day later, he sat down with me and said “Shirelle, I figured out what a neighborhood is. It’s a place where children can go to each other’s homes and play.” 

But then he thought more.  “But can’t there be a neighborhood without kids?”

I can see where he’s struggling.  The street we live on now didn’t feel much like a neighborhood when we moved in.  Then a few years later, although most people kept to themselves, it did.  Now some of it was because Handsome had been nice, and lots of them were terrific people.  But I really think it was mostly my doing!  I’m way friendlier than he is, and… well… let’s admit it… cuter too!

But during the stupid virus, most of the people nearby who were friendly with us moved away, and now it doesn’t feel much like a neighborhood at all. 

This became especially clear a few weeks ago, when Americans celebrate Halloween.  For years, people had driven to our streets on that night, knowing our houses gave out good candy (I’d always get locked in a room so that I wouldn’t scare the children with my barking – even though they’re the ones in the scary outfits!).  But this year, although Handsome and some other people nearby decorated their houses invitingly, our doorbells only rang three times.  Not only aren’t there many children nearby, but others looked at our street and didn’t see enough places with pumpkins out, so they drove to better blocks.  I hardly got to bark at all.

Before this, we lived on a street across from a nursery.  Most of the area was apartments, with people moving in and out quickly, but the nursery was wonderful.  They always gave Handsome free plants, they would stop traffic so he could pull out of our driveway, and they even would run and catch me whenever I’d get out (I was a hyperactive and very curious puppy!) and bring me back to Handsome.  They made it a neighborhood.

But today, Handsome told me about his first neighborhood.  When he was very young, his family lived on a street full of neighborliness.  Everyone knew each other, the families played together, and – check this out: In the winter, the children would fill paper bags halfway with sand and put candles in them, and on Christmas Eve whole blocks would glow from these gorgeous warm lamps along the sidewalk – all made and put out there by the kids. 

But in recent years he’s learned more about it –

about neighbors there who were crazy, who had creepy political views, some who’ve even killed themselves.  So maybe it wasn’t quite as idyllic as he remembers.

So now it’s me asking, what is a neighborhood?

Handsome looked up the word “neighbor” in a dictionary.  It said it’s a noun that means:

  • 1. a person living near or next door to the speaker: “our garden was the envy of the neighbors”
  • 2. a person or place in relation to others near or next to it: “I chatted with my neighbor on the flight to New York”

Now those are all correct.  But you have a different sense of it, don’t you?  I sure do.

The more I think about it, neighborhood is the midpoint between family and community.  Your family is super-close (sometimes too close and everyone gets really annoyed!).  Then you have the people you know at work or such.  They might be nice, and you might be mutually supportive.  But neighbors are in between those two – you go to a neighbor for a cup of sugar or to take a shower when your plumbing’s out.  Not the person in the cubicle across the hall.

But there’s a third dictionary definition.

 Any person in need of one’s help or kindness: “love thy neighbor as thyself”

      I like that one.  Especially as, as we dogs know, EVERY person is in need of help and kindness.  In fact, that’s the way we pups tend to treat people (at least those we’re not scared of).

We hear friendly humans described as “He never met a stranger.”  But does that mean everyone he met he regarded as family?  No that’s too close.  Community?  No that’s too distant. 

While Handsome does want a street with trick-or-treaters, and where people bring one’s dog home, wouldn’t it also be great to just see everyone as your neighbor?  Everywhere?  Maybe it wouldn’t be as full of familiar smells as the block I walk every week, but then everywhere could be your neighborhood.

There used to be a popular children’s television show that I hear about, where the host always began by singing, “It’s a beautiful day in the neighborhood.”  And I’m thinking he’s right.  It is a beautiful day in the neighborhood, today.

If you decide it is!

      But wait… What exactly does “beautiful” mean?!

Is it wrong to want your boyfriend to include you?

kiara123 asks:

I’ve been with this boy for almost 2 years now. We’re long distance and I feel like I’ve started to become toxic. I love him a lot but I don’t understand why I get jealous when he’s out partying or planning trips with his friends. I have no friends at all, so I don’t understand how life really is with friends. I know all these feelings are wrong and toxic but I just don’t know how to help it. I try really hard to make myself understand that it’s ok and I never tell him what to do. I don’t wanna be a controlling girlfriend and I want him to be happy, but I can’t seem to get rid of this miserable feeling. His friends drink and smoke a lot and are kind of cheap so that makes me a bit insecure. There are a couple of things that bother me besides this. He uses Snapchat a lot and that’s fine by me. He can snap anybody he wants but he doesn’t send me snaps. I think he sends snaps to everyone except me and that hurts. He does send me a snap separately but it’s just a black screen. It’s not like I wanna know what he’s doing or where he is, it’s just that I don’t want him sending snaps to people and not me.

Hi kiara123 –

I can really relate!  When Handsome goes out to work or to meet with friends, he almost always locks me in the yard.  Sure, he gives me a goodbye kiss and tells me how much he cares about me – but then he heads off and does whatever with all these other people, and sometimes with other dogs!  Do I think he’s purposely being mean to me?  No.  Do I think he’s doing anything out there that would upset me?  No.

But do I like it when he does it?  ABSOLUTELY NOT!

Now in my case, he often doesn’t have a choice.  There are laws about where he can and can’t take a dog.  But that’s not true for you.  So in your case, I have a question:

Why can’t you be there?

If he’s hanging out with all-male groups, especially if they’re doing things you don’t like, okay, I can see that.  But the rest of the time, why is he leaving you behind?  

And I’m asking sincerely.  It might be that he would like to have you around, but feels you would be unhappy there, or make him feel bad for having the fun he’s having.  And if that’s the case, maybe it’s something you could adjust.  For example, while you might not drink or smoke, if you’re with him when he’s doing that, you could be the designated driver, helping everyone get home safely and without any legal trouble.

Or is it that he’s excluding you?  Is he choosing to go out with others, and send pictures to others, keeping you out of it all, for some reason of his own?  If so, I think it would make a lot of sense for you to find out why!  It doesn’t make you a “controlling girlfriend” to ask him.  In fact, it could help your relationship along, by helping you understand him better.

And I’ll throw in another thought.  Maybe it’s time for you to get some friends of your own.  Not that they’d be against your relationship with him, but just friendships alongside it.  So you’d have people to talk with and go out with as well.  Just because you haven’t had such friendships doesn’t mean you couldn’t get some now!

But regardless of that, see if you can get to the bottom of why he’s doing these things.  Just because I’m locked in with no one to talk to but the squirrels and birds doesn’t mean you have to be!

All my best,

Shirelle

Too Much of a Good Thing? … how to wish better

Ever heard the old saying “Be careful what you wish for, you just might get it?” 

I have spent most of the past three weeks indoors.  Not because I’m sick or injured or in trouble (yes those do happen, but not in this case!).  But because it’s been raining here.  And I mean raining a LOT! 

I tend to not like the rain much anyway, and I especially don’t like hard rain.  I hate sprinklers and showers, anything where water comes down on top of me – though I’m happy to jump into creeks or the ocean anytime – so a heavy rainfall really irritates me.  But the main reason I’m kept inside so much at times like this is that Handsome doesn’t want me going out and playing in the mud and then tracking it all over our house. He’s happy to take me outdoors to walk and pee and all, but wants to be able to wipe my feet off with a towel when we come back in (which also really irritates me!).

And as I said, we’ve been getting a lot of rain in my state.  Enough that nearby there have been mudslides and landslides and even some people getting killed! 

And this is all after seven years of drought.   Between historic patterns in the western United States that are just returning, and the horrible effects of climate change, it’s been very rough here.  Record-breaking temperatures, lots of fires, and a frightening depletion of the water everyone is counting on for agriculture and just living.

In fact, the drought is one of the main reasons the rains have been so destructive.  When we had more trees, and more plants in general, they held the ground better.  But without them, soils that might otherwise stand up fine are avalanching all over the place!

So please understand – as a Husky-mix, I hate hot weather, and especially hate that we’re having more super-hot days than we did when I was younger.  And fires scare the daylights out of me.  So just like everyone else in California, I’ve been wishing for rain.  Wishing hard.

But wait – we didn’t wish for THIS!  Or did we?

If we’re honest with ourselves, we can admit, we wished for rain.  We didn’t specify a particular amount.  We wanted our reservoirs filled, our groundwater replaced, and we wanted our juicy fruits, healthy vegetables, pretty green lawns, and flowery gardens back.  Of course we did!

Now sadly, our drought has been so drastic that even these crazy rains likely won’t give us all the water we need.  Too much of it’s just running off into the ocean – because we didn’t have any means to hold on to it. 

Which makes me question even more – what’s wrong with what we’re asking?  If prayers and wishes actually do come true (as religious leaders and believers in manifestation have been arguing for millennia), then do we need to get more specific? 

Or did we just need to believe more that they might come true, and do better preparation for it?

Imagine if we’d spent the last seven years building rivers and reservoirs and all sorts of water catchments – and when these rains showed up, we’d grabbed all that water, which could keep us going for maybe a decade of drought!  Great, huh?

But can you imagine how hard that would have been to do?  It would have cost billions of dollars, with people screaming all the time “We’re in a drought and you’re building reservoirs for rains that aren’t happening!  Stop now!”

So by now you’re probably asking, why in the world is a dog asking questions about civil engineering!

Well, that’s not really what I’m after here.  I’m just thinking that, like the people in a drought-ridden community, each and every one of you has things they want.  That they want very very much.  But I don’t know that you’re ready for them!

I’ve seen men go to great lengths to win over beautiful women, who then treated them badly in ways they had no way to handle.  I’ve heard stories of dogs at race tracks who are so fast or clever they actually catch the mechanical rabbit they’re chasing, which of course doesn’t turn out to be the soft pliable bunny they expected!  And haven’t we all heard of people becoming super successful, or even winning a lottery, and then blowing their fortune on self-destructive nonsense, ending up in worse shape than when they started?

So it’s a new year.  And lots of people use that as a time to put out wishes and make resolutions.  Well here’s my wish for you:  Wish big, wish hard, and work like crazy to achieve your goals.

But also think. 

Think even harder than you wish!  Think about what you’d do if you got that money, that job, that person, that rabbit!  Think about what you can do to keep what you’ve won, and also what you can do if you find that what you wanted isn’t something you want to keep.  How much of that money can you put into an intelligent investment instead of spending right away?  Can you change that person, or should you apologetically let them go?  And also ask are you a worthy mate for them if they are right for you – able to keep them wanting to stay in this life with you?  Or do you really want to improve yourself a bit more before you win them?!

For me, I’m very happy with my life just as it is.  So my job is to do what I can to keep it that way.  To stay healthy and not get hurt, to keep cuddling up with Handsome all I can, and to hold myself back from wandering when he accidentally leaves the gate open.  Pretty easy.

But then there are those other things – things we all wish for. 

Let’s wish for world peace – but also the wisdom to know how to handle a peaceful world in ways that make things better, and not just setting us up for more wars.  Let’s wish for a slowdown or stop to climate change, but which includes new technologies so people can continue to enjoy the use of energy that gives us progress. 

And of course, I wish for you that you keep moving forward in your lives – but that you also always remember that when things get difficult, there’s an eager friendly dog out here you can check in with.  Maybe I’ll be able to give you the advice you need, but even if not, I can always send you a big lick on your cheek.

And licks, and kisses, are something – unlike rain – that I don’t believe one can EVER have too much of!!

Will I ever be able to love again?

pkt asks:

My boyfriend and I decided to completely break it off. Because of his family, he feels like there is no chance for us in the future and it will be good if we don’t stay friends because that will help him to move on. I still feel little hopeful about our future but obviously I can’t ask him to go against his family for me or even just lie to his family for now .And I also don’t want him to do something that feels wrong to him. But I feel very scared. We were together for 2 years and I have no idea how I’m going to move forward without him. What if I can’t find a connection like that again? I wanted this to work so badly but we just couldn’t. I don’t want to lose him. I was fine with being friends. I just wanted him to be there in my life. I know he’s right but I don’t know how to move on. Should I be still hopeful about this whole thing or just let it go?

Hi pkt –

I know that fear, and I’ve experienced it, and I see it all the time.  And my answer to you is… yes and no.

My human friend Handsome had a dog when he was 10 to 13 years old who he still idolizes, named Wolfgang.  No dog can ever mean to him what Wolf did.  When Wolf had to be given away, Handsome still says, it created the biggest wound his heart has ever suffered, and it’s never gone away.  Later he had a dog named Ygor who no one but him thought much of.  Ygor lived to be eighteen years old, and Handsome loved him more than anything else in the world.  And that whole part of his heart still loves Ygor as much as ever.  Then I came along.  And Handsome will gladly tell you he’s never loved anything the way he loves me.  But at the same time as he’s had me, he’s fallen in love with girlfriends, he’s loved friends enormously, and he’s been completely devoted to his family whom he adores.  

So are you right?  Will you find a connection like this guy again?  Probably you won’t – not exactly like you have with him.  And that’s partly because you’ll never be exactly the same person again, with the same needs, so you’ll connect differently.  But will you connect as strongly again?  I’ll bet you’ll connect with someone else more strongly than you ever did with this guy.  And will you love again?  Oh, only more so!  And will you forget this guy?  No chance.  

The way I see it, when we go off to whatever comes after this lifetime, our hearts are just loaded.  We have the love we felt for our parents and caretakers, the loves we had for our childhood friends, the loves we had for the teenagers we couldn’t stop laughing with (or in my case, couldn’t stop play-fighting with), the loves of our passionate romances, loves of beliefs and causes, loves of books and movies and songs, and if we’re so lucky, the biggest loves of all – for our children.  Does one make another go away?  Nope.  

But that’s our hearts.  Our brains do make room.  You’ll think about this guy all the time for a while, but there’ll be a day you realize you barely thought of him at all.  And then you’ll realize you went a week without thinking of him.  

And then you’ll bump into him on the street, and feel all the love you felt all over again.  But you’ll be strong enough to move on.

One of Handsome’s favorite songwriters said “He not busy being born is busy dying.”  Well you’re still being born, my friend.  And your newborn heart will love again like crazy.  

And here’s my big compliment to you and this guy – it’ll be easier for it to happen because you two have been so good with each other.  This relationship isn’t saddled with lies and betrayal.  No, you both have been honest and up-front and communicative.  Your trust has been rewarded.

So you’re going to be fine.  Not today, not tomorrow.  But you’re going to be okay.

You see, I know.  Because if Handsome was still only able to love Wolfgang and Ygor, I wouldn’t be here at all!

All my very best,

Shirelle

The Pain Worse than Pain – the struggle against stress

            I lost my best friend.

            I’ve spent the last few weeks trying to come up with a way to sugarcoat that, but I can’t find one.  Aria’s cancer got better, then worse, then better, and then lots worse, and finally her human friends had to kindly help her go, so that she wouldn’t suffer more. 

            I’ve told you many times that all dogs hate war.  Well we’re not too fond of cancer either, let me tell you!

            You all know about how much I loved her (and still do), and how much her life was dominated by fear and pain from things she suffered in her early years.  If there’s one blessing to her not being here, it’s that I do believe she’s free of those completely at last, and living in pure fearless joy.  Just what I’m always wishing for you.

            So I don’t know that I have a lot else to tell you.  I’ve told you about her life story – and anyone who wants to know more can always check out the book A Dog of Many Names which tells about those first years, before she was named Aria.  And anyone who’s ever lost anyone they loved knows the pain of grief.  Nothing for me to teach you there.

            But I do want to share something her human friend Ugmo wrote to me.  It’s not something he’s proud of, but he’s okay with me sharing it as he thinks it’s pretty universal, and might help somebody get through a tough time in a better way. 

            So I’m going to go do what I’ve been doing a lot lately – and just lie in my yard and feel the ground, and miss my friend horribly.  It’s the only way I know to truly get through sadness like this – to feel it fully and connect as deeply as I can with the earth that gives and takes all her beings.

            And let Ugmo talk with you about what he learned, in this most painful time of his life.

Hi Shirelle –

I know you miss Aria like blazes.  So do I.  It’s hard to wake in the morning and expect her lying on the bedroom floor, or to open the front door and look to see where she’s hiding from the squirrels – and in each case, to be reminded that she’s not there, and never will be again.  It’s just been a couple of weeks, but my eyes are already tired of crying.

But I have a strange confession to make to you.  It’s not as bad for me now as it was before.

Grief is pure.  Missing is awful but simple.  Crying is searing but relieving to my whole body.

What I’m not experiencing now is stress.  Stress that was mixed with grief and terror, so much that I almost couldn’t take it.

As you know, Aria got diagnosed with her cancer about five months ago.  And no one has ever found a cure for this specific one, Hemangiosarcoma.  Other cancers might be eradicated by operations or chemotherapy, or even improving a diet and exercise.  But not this.  Medication and good energy work can slow it down, but it shows back up eventually.  And once it gets to an essential organ, it’s just a matter of time.

That’s what happened with Aria.  She made it about four months, but then, on one awful day, she got very tired and lost her appetite, and I took her to a veterinarian who found that her liver was bleeding, and told me it was hopeless, that we needed to let her go that night.

You hear about the five stages of grief – Denial, Anger, Bargaining, Depression, and Acceptance.  Well I guess I’d had all my denial and anger and bargaining already, so I went straight into depression and acceptance.  I sat in the lobby weeping, waiting for her friend Fifi to show up, as she’d want to be there for the end.  She arrived, and we took Aria into a small room and covered her in kisses and hugs and telling her all the lovely things we could. 

And she… got better!

Seriously, she improved.  Her strength came back a little, she seemed happier, and when the veterinarian came in to get her, she looked down and said “That is not the same dog!”

So after seven hours in the Emergency Room, which I’d expected to include putting her down, we took her home.  It was hard to sleep, because anytime her breathing shifted, I’d wake to see if she was okay.  At one point that night, I was sure she was going down again and ready to take her back to the doctors, but again, she recovered.

In the next few days, this all continues, including my sleeplessness.  She’d seem better, but then refuse to eat, so she got weaker and weaker.  I’d annoy or anger her by trying to get pills down her throat or putting food in front of her nose that she used to love but now found disgusting.  I got to where I was more scared that she’d starve herself to death than that the cancer would get her.  And I could feel that she was feeling my frustration, and afraid of it.

And so I found myself wishing she’d just be done.

Shirelle, this is why I’m writing you.  Because I couldn’t believe that that thought was able to come into my mind.  I loved – and love – Aria more than anything on this earth.  And I wanted every second I could get with my pup.  Nothing in me wanted her gone.  Except that something in me… did!  I could feel it.

What in the world was that?

            It was the voice of my stress, screaming so loud inside me that it overshouted my heart.  For moments, I’d forget what I wanted most – to keep Aria around as long as I could, and give her as much love as I could, and help her get through this as much as I could – and feel, instead, only how much I hated feeling all this worry, this helplessness, this confusion, this stress.

            Now, once I realized this, I was fine.  I still had all those awful feelings, but I never once again experienced wishing for it all to end.  In fact, I realized that I only had one full wish – I wished she had never gotten this cancer!  But since she already had it, I had to live with just partial wishes – that she’d get through the next day without pain, that she’d get a burst of puppy energy, that she’d eat, that she’d be happy a little bit more. 

            And those smaller wishes came true, many times.

            I’ve found, since realizing this about myself, so many others experiencing the same things.  Sure, everyone hates stress, but I mean people doing stupid, self-destructive things just to avoid feeling it.  Getting so uptight in a close game they make mistakes and make themselves lose.  Worrying about their teeth being bad so skipping going to the dentist for years.  Fearing they’re not attractive enough to compete with the best-looking person at school, so overeating and quitting exercise. 

            The only reason stress has all this power is because we let it.  The moment we see it for what it is, it becomes much weaker.  And when it does, we can begin again to live our full lives, with our full hearts. 

            Aria died, but I’m so glad I’m not looking back on my soul dying on her first.  Our last weeks were beautiful and joyous and sad and very close.  Stress had tried to take that away from me, but I’m so glad it failed.

            And today?  Well I’m the sad mess I described to you, but I know I’ll get stronger over time.  And Aria is… do you remember a song I played you once, Shirelle, called “Beyond the Horizon?”  That’s her now, I have no doubt.  Loving, feeling love, fearless, and knowing more than you and me put together!  And absolutely free from all the stupid stresses we suffer down here!

            I’ll see her there again, and I know you will too.  Wagging her tail in that circular way, lunging at us with those quick side-shot kisses of hers, and cuddling up for hours on end. 

            But here, for better and for worse, are just memories.  As Shakespeare wrote, parting is such sweet sorrow.  And that sweet sorrowful dog left so much sweetness and sorrow in my heart, and yours, and those of all who loved her.

            We’re the lucky ones, Shirelle.  We’re the ones with the beautiful pain.  I hope it never goes away.

            Love Always,

            Ugmo

Should you accept someone back after they ghost you?

Pkt asks:

My boyfriend ghosted me almost 10 days ago.  We were together for 2 years, and the  last couple of days I’ve been feeling really terrible. We did have a few small fights before he ghosted me, but we sorted them out so I thought everything was fine (and it actually was; we had a really good talk just a day before he blocked me everywhere). So when he blocked me I panicked. I texted him on snapchat and finally he replied by saying “he doesn’t wants to be in a relationship anymore.” That’s the only thing he has said I asked him what happened, but he never replied. I just don’t understand. In the past he did say that our relationship doesn’t have any future, as we come from extremely different family backgrounds, and our families would never approve of it, so he was worried about it, but we are just 18 now and I feel hopeful that maybe in the future they might approve of it. I’ve assured him many times that, no matter what, we will find a way to be together and I’ll be always be there for him. A month ago the same thing happened; he told me his family found out about us and so we broke up. But a few days later he told me that he lied, his family doesn’t know anything, and he was just irritated. We met after that and sort of patched up. After that everything was pretty fine. We did have some small arguments and he kept complaining that he is tired of “my behaviour” and how dumb I am, and how he needs to explain everything to me. He feels like I should automatically understand everything that’s going on in his mind. I am so confused right now. I feel like he at least owes me an
explanation. I don’t know how to move on if I don’t get a closure. I even asked him if I have done something that hurt him, but he just replied “no.” But still I feel like it’s my fault and his silence is just making me restless. Today I called him from my mom’s phone (because he has blocked my number) but he didn’t pick up. I’ve tried everything I could to try to talk to him and make this work, or at least find the reason behind all this. I’ve tried my best to be a better person for both of us, and I’m still trying. All I wanted was for him to be a little bit patient for me, and it’s still not enough. I just want to know what happened.  So how do I let go?
I feel like this is so wrong, like how can he just walk away like that? He knew how much it would hurt me if he just left me like this, without an explanation, but he did it anyway – and it hurts terribly. Is it even worth trying now? Should I give up trying to reach to him? Have we really broken up? What do I do if he ever comes back (I don’t think he ever would, but I’m a very hopeful person)?

Hi pkt –

Of course I don’t know your boyfriend, but two things really stick out to me here.  One, that he has told you that he believes your different backgrounds would preclude your families accepting your relationship, and two that he seems to think he’s told you more than he has, as if he’s expecting you to have read his mind.

These two things together make me think that his family has made very clear to him what he should be doing, including in relationships, and that he’s unhappily decided he needs to obey their wishes and cut things off with you.  And that, very importantly, he thinks he’s explained this to you – even though, for you, he hasn’t explained enough!

So if I’m right, when you write him and ask what’s going on, he just finds it irritating, thinking you ought to know exactly what’s happening since he’s explained it all – Even though he really hasn’t!

And if I’m right… then my advice is to let this go.  And let him go.  Not so much because of whatever differences your families might have, but because he’s not mature enough yet to handle such a situation.  He’s frightened (ghosting is an act of fear) and trying to do what they say is right.  I’m not saying he’s wrong to obey his family, but a more mature man would have handled this in a much clearer, and braver, way. 

There may be a day in the future when he realizes what he’s done.  And that day he might well come back to you, either just to apologize for doing such a clumsy job of things, or to try to restart the relationship.  And if and when he does, I hope you accept his apology, and maybe even him.  We all have to mature at the rate we do (I didn’t stop biting Handsome’s ankles till I was about three!), and he doesn’t sound like a bad guy.

But he’s not what you need right now, or what you deserve.  My suggestion is to enjoy the memories of the times you had together, but now find people who are more able to handle life’s difficulties in a strong and open way.

All my best,

Shirelle

What to do when your spouse has unacceptable activities

Punita asks: This is my second marriage, and I am going through a bad situation.  My husband is a video game addict and smokes at home, and we have fights often.  Today I found he had plans to meet a sex worker, and I’m sure this isn’t the first time. What should I do? I am broken. I haven’t worked the past 4 months.  I am searching for a job. I have no savings. I really don’t know what to do or whom to tell, as my mother won’t be supporting me if I break this marriage – as this is my second marriage and I chose the guy.

Hi Punita –

As you well know, no marriage is easy or perfect.  Even my relationship with my human friend Handsome has some tough moments, and it’s easier than any relationship between two people could ever be (I find people and dogs to be far more accepting of each other’s flaws than either is with their own kind!).  But you’re in a particularly tough situation.  You clearly are saying you’d like to get out of this, or at least to be able to, but find yourself unable because of your jobless status and a lack of support from your mother.

So the giant question then is whether or not you can actually improve things.  Or, rather, whether your husband will allow things to improve.

You list three problems.  First, the smoking.  Of course that’s not only irritating but physically dangerous for you.  And do you two have children?  If so it’s particularly bad for them (and for dogs and cats too!).  I know smoking is a very hard addiction to break, but if you could just get him to be willing to go outdoors when he wants to smoke, that would improve your home in a gigantic way. 

Second, the video game addiction.  This is a very common problem today, and one where, unlike addictions to drugs or alcohol, it’s usually not necessary for the addict to completely eliminate the “substance” from their life, but just to give themselves limits.  Such as a person cutting themselves off from the games after two hours a day, or something like that.  

The problem for you, just as it would be if your husband were a drug addict, is that the only way for him to agree to this change is for him to admit he has a problem.  Does he?  Does he agree he plays too much, or gets too involved in the games?  Or does he think what he’s doing is normal and healthy and that you’re crazy to be concerned?!  If it’s one of the former answers, this is very fixable.  But if it’s the last one, there’s not so much you can do for now.

Then there’s the sex worker.  Okay, is he at least admitting that that is some sort of problem?  Even if he denies your suspicion that he’s done this before? 

If he’s not admitting any of these are problems, then yes, I agree, you should be looking at getting a job that will give you some choices in life.  But if he’s admitting any of them, then that gives you two a chance to work on things.

And here’s my big wish – if so, is it possible for you two to go into some sort of couples counseling?  A therapist would be great, but if you’re in a religious organization they’ll usually have someone qualified who can help too. 

The biggest question is Does He Want To Improve Things.  If so, the possibilities are endless.  If not, it makes everything far more difficult.

If I can help in any way, please let me know.

Thanks, and all my very best wishes,

Shirelle

How to free yourself from a toxic relationship with a narcissist

Hezlyn asks:

I know that am in a toxic relationship, recently found out my partner is a narcissist, they also admitted that they are, I truly know that they aren’t good for me. And the truth is I don’t want them either because I know I deserve better. But my question is, why is it that I can’t let this toxic person go? My feelings about them are always uncertain and confused; I don’t like the idea of them leaving me but still I don’t want to be with them.  Why can’t I let go?

Hi Hezlyn –

Of course I don’t know the specifics of your relationship, but I will tell you something I’ve found about human nature.  As much as everyone complains about narcissists, they also tend to be the most charismatic of people.  In fact, I sometimes wonder if Charisma is all about narcissism.

A person who walks into a room carrying self-doubt, nervousness, shyness… they’re not going to be all that exciting.  But a person who walks in believing the whole world revolves around them, that they and their feelings matter more than anything else… they’re going to have some exciting energy coming out of them!  And that excitement doesn’t necessarily mean anything else – good or bad – about them.  Which makes things pretty tough.

Gandhi was very charismatic.  So was Hitler.  So is Beyonce and so is Donald Trump.  All I’m sure quite narcissistic, but a great variety in levels of goodness.

But you say this person is toxic.  So you want to get out.

Well the best way I know of, to get out of a toxic relationship with a narcissist, is to think of your feelings as similar to an addiction.  Did you ever have to quit cigarettes or cut down on caffeine?  These substances cause an exciting feeling in humans that you want to keep replicating, and the only way to quit them is to refuse to let them give you that good feeling anymore.  Because they’re causing you problems.

Well it’s the same deal with this person, or others like them.  You need to, crazy as it sounds, identify the great exciting feeling they engender, and then avoid it!  Tell yourself “I don’t want that feeling, at least not from this person, anymore.”  And mean it.  Change your viewpoint on that feeling from good to bad.

You can do it.  But you might need some help.  Ask a friend or two to be there for you when you start to weaken, to talk you out of it.  Just as an alcoholic might ask someone to keep them from ordering a drink.

The fact is, Hezlyn, you’re in a great place.  Realizing the toxicity of narcissists can free you to live a life in which you give YOURSELF more attention, and don’t just give all your best to them.  And with this, you can live a life based on what you want, what you believe, and what you care about.

So realizing it is the first step.  Now take this on.  The future is freedom!

All my best,

Shirelle

What to do with a friend who demands more of you than you can offer

Wretched asks: Hello Shirelle! It’s been a long time since I last reached out to you. Hope you’re doing well. Anyway, I am really conflicted right now if I should cut off my long time friend or stay as is. She’s been my friend for 6 years now but I feel more and more uncomfortable around her. I admit that I am also in the wrong here but this issue just keeps on recurring. I am not really fond of messaging people tho we’re the bestest of friends, 24/7. I prefer interacting with them personally but in social media, I am really cold. My energy is drained and I find interacting with them exhausting. So I only reply only when I’m at my best because I don’t want to give them a half-hearted reply. So this friend was hurt by this kind of behaviour of mine. Mind you that this was not the first time that it happened. She kind of noticed this behavior right from the start of our friendship. It’s just that I find it truly exhausting to explain this thing over and over again to her for the past six years. I am busy (which she was aware of due because of college) and was dealing with a lot of things personally (anxiety, depression and overthinking) but I still has to deal with her emotional baggage. I understand that I am not the perfect friend but I do hope that she somehow understands me. We’ve been friends for a long time already but why can’t she understand that I need a lot of space, me-time and my energy drains really fast with just interacting with other people. She always complains that I don’t reply fast (that’s because I’m not 24/7 on social media, I am always reading books) and that I always reply the next day (which is because she always message me at night and I had already told her that I’m already sleeping at 9 pm or 10 pm at most and I don’t really message them back if it’s way past that time. I think that’s called boundary.) So I knew her when we were teens and now we’re on our 20’s, but I feel like she hasn’t grown mentally and emotionally. I understand her trauma from the past but we’re already at the age that we are accountable for our actions. I just think that our values and goals doesn’t align anymore. I also get annoyed that she doesn’t seem to move on and let go of the me on the past. I’ve long changed from the person I was before and was unlearning bad behavior and such, but she still believes I am still the same person who she first knew. I just laughed it off awkwardly and let her be. But the thing is we were really close. I can’t cut her off nor put a distance between us because it would seem awkward to our friends. We are in group of four and my college friends are also kinda close to her so it would really be awkward if something happened between us that would sour our relationship. Is what I’m feeling right? I do have the strong urge to cut off our friendship but things will get messy.

Hi Wretched –

I have to admit, I’m a little perplexed by this one.  You two have been friends for six years, and are great when you meet in person, but she’s suddenly saying your friendship doesn’t count unless you spend more time on social media, and respond to her right away there?  I hate to think how she treats her grandparents!!

You say she hasn’t grown, and may well be right, but she does sound like she’s changed over this time.  And it definitely sounds like she wants to take charge in the relationship – not be equals anymore but define what you need to do and when.  We dogs have a similar issue, especially with friends of the same sex, where our whole pack mindset requires one member to be the Alpha.  And once that status is set, we get along great, but until then we’re likely to fight to determine who that is.  So it sounds like your friend wants to be the Alpha in your relationship, and you’re not willing for that to happen – and that’s fine.

I fully understand why you’d want to resolve all this, to come up with some solution that makes it all okay and easy.  But I don’t think she’s going to allow that.  As you say, if you pull away or cut her off, that’ll make things messy.  And I’m not sure you want to do that anyway, as it sounds like she has other qualities that are great.

So here’s my advice for you, Wretched:  Keep things exactly as they are now.  But state your boundaries even more clearly.

What does that mean?  It means to write her a note and say something like “I know you want me to respond immediately to you on social media, but I need you to know that I’m only on there occasionally.  I’ll always get back to you when I can, but I go to bed before you do.  There’s no point in your getting your expectations up – I simply can’t stay up later.  I love you and will always be your friend, but I’m too busy to spend that many hours on these sites.”

Then if she complains again, you can just remind her that you told her this was exactly what you’d do!  And if she tells you you’re not cool because you’re not hanging out on the social media platforms she is… agree!  Tell her she’s right, that you’re too busy to be doing cool stuff like she is, and maybe even say you envy her about it.

I get this myself.  I only respond to emailed letters.  People ask if I can meet them on Discord and such, and I just apologize and explain that I can’t. 

I find that people accept it once I tell them this.  And I hope she is able to do the same with you.  But again, I insist, the only way it’ll work is if you write her something very clearly.  Not in a reply to her complaint, but all on your own. 

Hoping this works!

Shirelle

What to do when your Anxiety makes all the things that cause your Anxiety worse

Natalie1615_17 asks:

I’m a student, 17 this year.  Since last year my symptoms for anxiety have been obvious, I kept complaining about how my tummy aches, and mom just brushed it off, until, at the end of last year, things worsened and I was sent to the hospital immediately. The doctor diagnosed me with ibs-d which is over sensitive bowel movement that led to runny, loose watery stool. I was prescribed with 15 types of different pills, because ibs comes with nausea, bloating, gas, headache, vomiting. I wanted to end my life. I wasn’t allowed to eat anything. This year, school reopened, and I am stressed about it because I do not know how to deal with it. For 5 months, I have been missing school a lot, but still catching up with my homework and all, but my grades dropped drastically. Because of this, I’m getting yelled at constantly by my mom because she thought I was playing truancy, laziness and stuff. I just do not know how to tell my mom I have anxiety and stress, I just hoped she would understand. I have been alienated by my friends; my sickness also caused a big misunderstanding among them because they too were like my mom assuming I hate school. At this point, my mentality has been drained out and I’m just tired. I don’t know what to do anymore. At nights I spend my time alone crying, yelling, because of anxiety killing me.

Hi Natalie1615_17 –

As I see it, your letter can be summarized simply as: “I have high anxiety, and every symptom of it gets me more misunderstood and in trouble, which of course just causes me more anxiety.”  This situation would be intolerable for anyone; it sounds like one of those experiments where they would give dogs treats for doing certain actions, and then change the treats to punishments, and the dogs went mad.

I wish I could help more, but I do have two basic thoughts on this.  First, I think you should try a different strategy with your mother.  Stop denying that you hate school, or that you’re truant or lazy or anything else.  Just look your mom in the eye and say “Mom, I’m 17 years old.  Most kids my age hate school and are lazy.  Why do you think I’m different?” And let her answer.  My guess is that if you present her with the fact that everything she says about you is true for you and most kids, she’ll be more willing to consider that there’s something else going on with you.

And second, I urge you to find a therapist.  I’m not calling you “crazy” or anything like it, but you have two great reasons to see one.  First, your anxiety is impairing your life in some major ways, including your grades and emotional well-being.  But secondly, because your IBS is very likely anxiety-related.  If you can reduce your anxiety overall, you might well reduce the intensity of irritation and pain there.  It doesn’t have to be a doctor, or anyone hugely expensive, and you might not even need to visit them many times.  You just want someone who’ll listen and help you handle and reduce this anxiety, so that you can start enjoying your experience of what many consider the best years of a person’s life.

Natalie1615_17, there is no reason in today’s world that you shouldn’t be seen for who you are, and helped out with what’s going on with you.  Anything I can do, just let me know.  But just know I’m 100% on your side.

All my best,

Shirelle

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