Category Archives for "Parenting"

Should I be concerned if my child cries too much?

Mqasana asks:

I have a 11-year-old boy who is very troublesome. I love my first born child but he’s very disrespectful, doesn’t like to take bath to stay clean, cries at you when you talk to him, and his school is also trouble, he comes home late every day.
Where can I find a school that can help me and my child?

Hi Mqasana –

I can’t tell enough from your letter, but it sounds possible that your son has an actual emotional disorder.  The disrespect and hating baths are nothing out of the ordinary (both are true of me!), but his crying worries me more. 

I’m thinking less that he needs a new school than that you should ask if his current school if they have a counselor, and if not, if they can recommend one.  You might also consider taking him to a doctor to see if there’s anything physically wrong with him.

All kids go through rough phases, and eleven is a common age for boys to be problems.  But please find out if anything else is going on.  If so, there might be some treatment that can help him.  And if not… I don’t think it’s a new school that you want, but rather maybe a family therapist to help him grow through this phase.

Thanks and good luck!

Shirelle

6 Your Special Resolution! … a way to better enter 2022

            Where you live, do people make New Year’s Resolutions? 

I like them.  I think they’re a pretty healthy addition to all the other year-end rituals of parties and gifts and food we have here. 

It’s a pretty simple concept – each person looks at their lives at that moment and says “Okay, what changes do I resolve so that I’m a better person in this next year?”

            Most of them tend to be just what you’d guess, “I’ll lose weight,” “I’ll get stronger,” “I’ll eat less sugar,” “I’ll read more books.”  And as you can also guess, these tend to fall apart as the year goes on (though they do wonders for the financial accounts of gyms in January!).

            Then some get more interesting.  “I’m going to break up with my hyper-critical boyfriend,” “I’ll get my drivers license,” “I’ll get a new job.”  What I like about these is that they’re one-off ideas.  Keeping weight off for a year is possible but requires huge commitment, while quitting a relationship or taking a driving test can be done all at once.

            But I’ve been thinking about a different difference between resolutions.  Is the person focused on the past or the future?

            We dogs live in the present about 99% of the time.  From the most obedient German Shepherd to the most disobedient Poodle Mix (yes I’m looking at you, Ginger!).  While most humans live in some sort of split between the past, present, and future.  If I smell a piece of yummy cheese, I focus on it, with no thoughts of anything else.  But I see all the time – someone sees a pretty girl and their brain just races, “Wow she’s beautiful.  She reminds me of that girl I had that crush on when I was twelve.  I wonder what she’d be like to marry.”  They’ve gone from present to past to future in seconds!

            And I find that most resolutions focus on the past.  “I’ll drink less than I have lately,” “I’ll spend more time studying and less time on TicToc,” “I’ll be kinder to my mother.” 

            Now I’m all for self-improvement, and think that those past-focused resolutions are just fine.  And I hope every one of you who makes them can keep at least most of them in 2022!

            But I want to urge each of you to also make at least one New Year’s Resolution that has nothing to do with improving the past, and just points to the future.  “I’m going to travel to Italy!”  “I’m going to give a tenth of my money to the needy!”  “I’m going to go on twenty dates, and I don’t care with whom!”

            Do you see the difference?  The past-centered ones are about regret, a feeling of being “not good enough.”  But the future ones are about Hope.  About what you Want.  About what would make you Feel Good.

            We have been through ENOUGH these past two years!  And I see all these people out there who’ve been disappointed or crushed so much by this pandemic that they’ve stopped planning for hope.  But that’s the only fun part about having your future-oriented brains!  (If you don’t put some hopes into that future part, it’ll just fill up with fears and worries, won’t it?!).

            So while we all hope that the virus will truly abate in a few months, see if you can start training your brain to hope bigger, too.  But not just for something wonderful to happen to you (“I hope I win the lottery,” “I hope someone wonderful asks me out,” “I hope my son gives me a grandchild!”), but something for you to DO. 

            I can’t guarantee you’ll make it to Italy any more than I can that you’ll lose those inches around your waist.  But I do know that focusing on hope is the best way to help it happen.

            And that makes it so much easier for me to believe in my big hope right now – that every one of you has a joyous, healthy, successful, loving, and HAPPY New Year!

            Cheers!

            Shirelle

1 Does a good relationship require hard work?

Jhalli asks: Today I read this post, “Happy couple aren’t just the one posting kissing photos. They’re the ones having uncomfortable conversations, helping each other overcome trauma, and ugly-crying to save their relationship. Happy couples prioritize growth and are a source of inspiration for each other.” My question is what do these lines mean, and how can a couple prioritize growth and be a source of inspiration for each other?  What should a couple do to gain it?

Hi Jhalli –

The funny thing about your question, Jhalli, is that you already do what that post is suggesting!  It says that life is complex, and people are especially complex, and so, while the happy romantic times in a couple’s life are wonderful, what makes a truly, deeply happy couple is all that more difficult stuff.  Like caring, communication, openness, vulnerability…  in other words Work!  Exactly what you do for yourself now, as I know because of the deep, insightful questions that you send me.

Imagine having a partner in life who wasn’t just sweet and cute and fun, but also listened when you said difficult things, and tried to help make it all better.  And who told you when things were really tough for them.  And when you two disagree, didn’t get mean or physically cruel, but strived to find a way that you two could both be happy and fulfilled.

That’s what “Prioritizing Growth” means.  Putting growth ahead of convenience.  Doing the hard work to make your partnership stronger and better, always.

This isn’t quite as intense a story as would happen in a human couple, but your question makes me think of an incident between Handsome and me.  He’d been working on a huge project for three weeks, and would only come home to sleep a few hours a night.  I was lonely and miserable through these long days.  But finally, he got a day off to stay at home.  I was thrilled.  But what did he do with that time?  Oh, he got to the three weeks of letters and bills and stuff he had been putting off.  And kept ignoring me!  Well I wasn’t going to take that!

He had this white couch, you see, and I wasn’t allowed to ever get onto it.  Well, he was sitting there on the floor surrounded by piles of papers, and I stared at him till I caught his eye, and then slowly walked up and climbed right onto it!  Saying to him in no uncertain terms, “Are you still going to ignore me now?!” 

And he reacted just as I hoped – he yelled out and demanded I get off the couch, stared “angrily” at me for a second, and then said, “Yeah you’re right,” and took me outside to play fetch.  It was a beautiful moment for both of us.

I needed the bravery to make that statement, and he needed the openness to receive it.  Both were because we prioritized growth in our relationship.

And to the other part of your question, I think that’s automatic.  If you help each other, and the relationship, grow, you’ll immediately inspire each other in other ways, constantly. 

But as I started out by saying, this is the way you live already, for yourself.  So what I’m pushing for is that you find someone equally curious and adventurous.  And create a relationship worthy of you both.

I could wish you nothing greater!

Shirelle

2 Even Though – a guide to gratitude in 2021

            In the United States, where I live, we have a lovely holiday.  Lovely for two reasons.  One is that its only major ritual is cooking and eating a huge meal – huge enough that we pet-pups are pretty much guaranteed leftovers!

            But the other loveliness is the meaning of it.  It’s a day all about gratitude. 

            The legend (and the more historical discoveries that come out, the more it seems to be… yeah… a legend!) is that when a group of religious refugees came here from England in the 1600s, the local people helped teach them how to survive in this harsh new environment.  And to show their appreciation, the English pilgrims set up a great feast, sharing all they’d grown and caught with those who taught them how to do so.

            Now I’m not going to go into the details of what of that is true, or the horrors of what the Europeans later did to those local residents.  But I do love that it eventually resulted in a day of gratitude.  A holiday for everyone.

            Some time back, when The Pawprint was new, I put out a list every year at this time, of what I was grateful for that year.  It might be something exciting and hopeful in international relations, or some music that Handsome played a lot and I liked the sound of, or maybe just something tasty I’d had the day before.  Whatever came to my mind.

            But as optimistic and cheerful a pup as I am, creating such a list would be hard this year!  Everything I can think of to be thankful for has a darker underside, a “Yeah But.”  Happy about a beautiful day?  Yeah, but climate change is taking those away.  Happy about a dear friend?  Yeah, but what about the ones you’ve lost to this awful pandemic?

            But I refuse to sit in resentment and misery!  That’s just not what dogs are about!

            So instead, this year I’m going to offer an “Even Though” list of Thanksgiving.  Not denying what’s wrong, but focusing on what I’m thankful for. 

            You see, I find that, when we do that, it makes us see yet more to be thankful for, and helps us create a world more worthy of that gratitude.

            And that creates hope.  The most powerful force I know, next to love.

            Here Goes:

            EVEN THOUGH the Glasgow Climate Change Conference didn’t come up with nearly enough solutions to our problems, more was agreed upon than ever before, and directions were set for future improvements.

EVEN THOUGH variants and fear have kept the stupid Coronavirus raging for another year, medical discoveries, international assistance, and growing awareness and knowledge keep us moving toward a new day of embracing and enjoying each other fearlessly again.

EVEN THOUGH the political system in my country is rife with forces keeping improvements at bay, the horrific top-down corruption and murderous neglect of the past four years has ended, and good people are able to at least try to make things better.

            EVEN THOUGH Handsome’s work keeps him away too much, he still gives me treats every time he leaves, which eases my heartache.

            EVEN THOUGH the stupid virus has still reduced attendance at plays, movies, concerts, and sports events, they’re all coming back, spitting in the face of the disease that tried to destroy them.

            EVEN THOUGH, on that note, most people aren’t able to see it on the big screen, In the Heights is a really fun movie that makes pretty much everyone who sees it happy and want to dance.

            EVEN THOUGH it’s still hard for young people to meet up freely, love continues to bloom and offer hope to all.

            EVEN THOUGH it’s still hard for anyone to meet up freely, technology has allowed for virtual face-to-face meetings that have kept humans at least somewhat connected (though we dogs miss smelling everyone SO MUCH).

            EVEN THOUGH international trade is blocked up in so many ways, most of us can still find something to eat, or ways to help feed those who can’t.

            EVEN THOUGH everyone is living in fear, and many get sick or even die every day from this awfulness, people still find joy and reasons to love life every second.

            And toughest of all to say, EVEN THOUGH we have lost beings we love and will always feel the pain of that loss, that pain comes because of the beautiful memories and the profound ways those now-angels have affected and changed us forever. 

            And maybe that last one is the greatest gratitude of all.

            Happy Thanksgiving, wherever you are.  And may next year bring countless reasons for gratitude that don’t require “Even Though”s!

            Like my gratitude for you!

            Love and Thanks as always,

            Shirelle

What to do when you realize you’ve let things go too far in a new relationship

jhalli asks:

One day I was scrolling my Ok-Cupid Id and found a guy.  He’s overseas for his Masters study. We talk with each other and shared our number. We did a voice call and shared many things like my past relationships, his past relationships and flings, and what he and I want from us.  He said he wanted a serious relationship and I wanted that too. He explained me that he will come to India in December, and after his masters, he will look for a job back there. As we live so far from each other, not able to meet face to face frequently, he explained me that he will ask for photos and videos.  In this week, we barely talked about being together in relationship, as he was always busy with final project submission on coming Friday. He promised me that he would be totally free after submission and talked to me after this Friday. We did a video call three times. In these video call, he saw me with only a towel and I saw him all naked. I teased him with a lot of my intimate photos and videos (bare back, and bare shoulders, etc).  But yesterday, I blocked him from everywhere I don’t know why. 
My friends are saying he is not a good person and he will wrongly use my photos/videos. That I should find someone real not virtual. I don’t know what I should do? Should I trust him and give him or us a chance to move further in this?

Hi Jhalli –

I have to say, for the first ¾ of your letter, I was absolutely charmed.  What a beautiful story, how wonderful that two such lovely people met and connected this way.  And then, of course, when it got to the video calls, suddenly I got concerned.

Let me start by saying I have no idea whether this guy is good or bad, and nothing he’s done tells me one way or the other.  So I’m not going to push you toward or away from him.

But I do think what’s really important here is your own sense of your own boundaries. I don’t think you’ve done anything too awful (can he really get much use out of displaying a photo of your bare back?), but  you clearly did things you don’t feel comfortable with.  And that’s all that matters to me.

I’m sure that he was shocked when you blocked him, no matter what his intentions were.  And so my inclination is that you ought to reconnect with him, just so you both can discuss what happened.

But here’s my big argument – if and when you do reconnect with him, I think you need to explain that what made you run away and block him was that you guys went too far for you.  WAY too far.  And whatever happens between you, this can’t happen again.

Then you can see how he responds.  If he agrees, and says he’s sorry if you felt pressured, and all he wants is to create a beautiful relationship with you, and he feels stupid for letting things go so far…  I’m really inclined to suggest that you give him another chance.

And if he instead laughs at your feelings, and calls you prudish, and says you’re stupid to worry about such things… then maybe your friends have a good point and he’s someone to let go.

But for now, you don’t know.  All you know is that you and he both got swept up in your love for each other and your mutual attraction, and let things go way further than you feel is appropriate (and let’s be honest, I love being chased by boy dogs in the dog park, and I’ll bet it was really exciting and fun to pose for those pictures and see how excited he got looking at your beauty!).

So I’d say to see what happens.  But more simply, I’m saying to be kind, but especially be kind to yourself.  Which means to be strong.

You’re worth it.

Best of Luck!

Shirelle

4 Number 100! – the relevance of math today

It’s my 100th Pawprint!  Isn’t that exciting!

Actually it means nothing.  No more than #97 or #102.  I’m very proud to have kept it going this long, but the big deal about the number 100 is just that humans have ten fingers!  If you don’t count the dew-claw higher up our legs, we have four toes on each foot, so we look at eight on our forelegs.  So should I have gone all celebratory when The Pawprint had its 64th issue?!

But this all leads me to thinking about something important. 

I’ve been thinking about the meaning of 100.  And the main thing I come to is…  geez I’m a dog and don’t even quite understand what a hundred is!  I just keep doing what I like and Handsome tells me that’s how many it is, but… that it!

You see, dogs can’t do math, but people can.  And mathematics (and its higher forms like Algebra and Calculus) have enabled the human race to all sorts of technological achievements, from movies and television, where you can watch that actor William Shatner pretend like he’s been sent into space, to rocket science, which just last week sent… um… that actor William Shatner into space!

But even so, with all your splendid achievements, I so often see humans not grasp the basics of math, the stuff you’re supposed to learn before you’re thirteen.

(Now for what it’s worth, I, like many smarter dogs, have actually achieved some mathematical calculations.  Stepping out of my house and seeing a squirrel, I used to run straight at it – while it would run to a tree and get away from me.  I figured out over time that if I run for the tree instead, I have a better chance of catching him, since he’s going to run there by instinct even though I’m headed that direction.  Cool, huh?  Handsome tells me this is because I innately understand something called the Pythagorean Theorem, but I prefer to argue that we dogs invented the field called Tree-gonometry!)

So let’s start with one of my pet peeves.  Ever since we were in a bad car accident some years back, Handsome has insisted on putting me in a harness whenever we drive on a freeway.  I hate it – it’s hard for me to move around, it’s uncomfortable, and… okay, yeah, it saved my life in that accident.

            But that’s just me not going through a window.  What about you guys?  Well, safety organizations say that, in crashes, seat belts save lives about 50% of the time.  Now I can see you saying “Well that’s not that much.  And car crashes that bad are pretty rare.  And I hate putting that belt on.  So I don’t think I will.”

            Wrong!  See, that annoying belt doesn’t just save your life.  It can keep you from getting injured too.  Or getting thrown out of your seat, which could make a crash way worse.

            And when that awful crash occurs – when that big truck is bearing down on you, or your driver falls asleep at the wheel, or when your car suddenly spins out across a highway (which is what happened to us!)… I’ll bet you’ll be glad you took a 50% improvement in survival chances!

            But one question I hear a lot – what about when seat belts kill?  Isn’t it true that someone trapped in a burning car, or whose car has fallen into a lake, might make it out more easily if they didn’t have a belt on? 

            Well yes.  And about a half of one percent of crashes involve fire or water.  But your odds of keeping conscious in such an accident are far better if you are wearing a seat belt.  And nobody unconscious figures out how to get out of a burning or flooding car!

            “But,” I hear one of you yell, “What about air bags?  Don’t they keep us safe when they inflate?”  Actually, no.  Air bags are set at a certain height assuming the passenger will be in a seat belt!  If you’re not belted in, that inflation might actually break your neck!  (That’s also a good reason to remember to keep your dog in the back seat, always.  You might like the feel of the pup being up front with you, but in a crash, their chances are awful up there).

            So did you see my math?  50% survival, .5% fire and water?  Cool, huh?

            Okay, here’s another.  In 2016, in the U.S., alcohol-impaired driving figured in 28% of traffic deaths, and 17% of those involving a child.  Now that’s more interesting.  “So you’re saying that 72% of traffic deaths, and 83% of those involving a child, had only sober drivers?!  Well those are sizable majorities!  So doesn’t that mean we’re better off drinking and driving, rather than not?!”  No, and that’s why I’m saying you need to use better math!

            The vast majority of drivers aren’t drunk.  About 18% of drivers admit to having driven “buzzed” in the past year, and obviously most of them drive most of the time not in that state.  So let’s guess some people lie and some people drink and drive a lot, and so let’s say that at any time 5% of drivers are over the limit (I’m making this part up; I imagine the actual number is far smaller).  Then that means an impaired driver is about six times more likely to be in a fatal car accident (5×6 = 30, close to 28) than a sober one. 

            I’m too goofy all the time to say that a person doesn’t have the right to enjoy a drink that makes them feel as good as me.  But math tells you – be careful when you do.  I’d hate for you to be arrested for it, but even more for you to hurt someone and feel horrible the rest of your life about it. 

            Math can’t prevent mistakes, but it sure can reduce them if you use it correctly.

            All right, another math question I get asked about often:  When is a good age to start dating, or marry?  Well, the first one has two answers.  A legal one and an emotional one.

            The legal one depends on where you live.  Find out what the laws are – what can teenagers do and not do?  And are there laws about the difference in ages (such as if an 18-year-old dates a 15-year-old)?  Getting in trouble for these can be horrible for the rest of your life, even labeling you a child molester just for dating someone who looks older than they are!  So be super careful about that one!

            But emotionally?  I’m a big fan of holding on to childhood and its innocence for a long time.  And that when the joys and excitements of romance begin, taking things S L O O O O W !   Why?  Because you’re only young once!  There are so many delightful “stops along the way,” as the old song says, so enjoy each one.  And let yourself mature at your own rate; don’t let someone push you into something before you’re ready.  I’m not anti-romance in any way; rather I’m saying to savor it as it comes.  You’ll be amazed at how many old married couples, who have had the ability to do anything they felt like for decades, really treasure a walk holding hands.  Why not learn what they know?

            But marriage?  Oh now I get to go mathematical on you!  In the U.S. (which mostly doesn’t have arranged marriages), 48% of those who marry before the age of 18 will divorce within ten years.  While only half that many divorce if they marry after age 25.  Now maybe you say you don’t care about divorce.  Well you’ll care when the lawyer bills come.  And if you have to split custody of children with someone who disliked you enough to break up with you! 

But maybe you say “Oh but that won’t be us; we’re truly in love and know we’ll stay together like those other 52%.”  And all I can say to that is that every single one of the 48% who divorced believed they were in it forever too.  (And some of that 52% didn’t divorce because one of them died!  Ouch!)

            Okay, then here’s another one that I think is really important.  An adult German shepherd runs about 30 miles per hour, and an adult human runs, on average, between five and seven mph.  The fastest man ever measured just over 23 mph.  So when considering doing something like climbing into a yard or sneaking into a home with a dog, DO THE MATH!  Unless it’s a Maltese, you can’t outrun that pooch, so do the Algebra:  How long will it take you to run the distance you need to, and how long will it take the dog to catch you?  If the answer to the first isn’t well shorter than the second… it’s a very very bad idea!

            And last but by no means least… the area where I’ve seen the most bad math ever is in  dealing with this insufferable virus!  Every day I hear people say that because someone who wore a mask died, masks don’t work, or because someone who’d been vaccinated got sick, they’re fake medicine.

            The statistics are so simple, though.  Here’s the deal: if ANYTHING was 100% effective against Covid, we’d know about it and someone would be getting very very rich off of it.  But just as with colds and cancer, humans have not found a perfect preventative or cure (Yet!). 

            In the meantime, here’s what we know.  The vaccines out there reduce a person’s chances of picking the virus up from someone else by 50-95% (depending on age, health, and the particular vaccine).  And if a person gets it, vaccines reduce their chance of passing it on by about 50% — and reduces their chance of hospitalization by 64%, and dying of it by 70-90% (depending on their age). 

            Does that mean a vaccine is 100% effective?  No of course not, no more than seat belts or driving sober.  But it improves your chances, and those of people around you, incredibly.

            Now you may have health reasons why you don’t want to take a vaccine.  That’s fine.  But if you don’t – what else are you doing to stop this thing’s ridiculous spread?  Staying distant?  Keeping yourself as healthy as possible?  Or maybe wearing a mask, which reduces your chance of spreading by 70%!

            In other words, my dear friends, here’s the bad news: this whole thing has been preventable!  Sure, it began with lots of confusion and mistakes, but if everyone had masked and distanced a year and a half ago, you would have had it almost completely under control, and then the vaccines would have eradicated it at once. 

            Just think about that.

            If people had just done the math… SO MUCH would have been different!

            But it’s not too late.  You, just you, that 1/7,000,000,000th of people today, can make a difference.  As with so many of the gifts that your humanity gives you, math enables you to make great decisions that help everyone, and dumb decisions that make the world worse.  At no time in history has the human race been more prepared and able to handle a new disease than in this past year.  And while much of what you’ve done has been astounding, you could have done so much better.

Because in the end, all the math ever discovered isn’t as important as the most basic number: One.  The one person you love who gets sick.  The one person left alone by a loss.  And the one person most important to me right now:  You. 

You see, here’s what is amazing about this situation: What you do for yourself in this regard helps everyone else.  And what you do for others helps you.

And that’s more true, and more frightening, and more beautiful, than any math equation ever discovered.

Take it from an expert tree-gonometrist!

What to do when you hate your father and think all men will be like him

Soumyaguna asks:

My problem is somewhat serious and hard to handle.

It’s about my father

Father has always been a Hero figure for almost every kid since their childhood reflecting strength and having a back every time and Mother being the righteous figure of nature, morals and ethics.

But for me these figures didn’t last long, not even 10 years.

I don’t know why my men are so dominating. My father may be a good father, but he was never a good MAN, husband or anything.

He became my example of how men are from the start, which I used to hate a lot.

Later I tried a lot to change my perception and try to understand him, but whenever I try to do so, I end up releasing new facts about him which leads me to hate him even more. 

This man has always tortured my mother mentally, hurts her, disrespects her. Whenever it has been in front of me, I have always stood by her like a pillar and yelled at him a lot of times. 

But every time he starts off idiot drama by saying, “yes when I’ll die, everything will be sorted.”

I’m always alone in this fight.

My mother doesn’t speak up for herself fearing maybe he’ll harm himself and things will go worse.

My elder sister also keeps mum fearing what if they part their ways.

But I’m not okay with any of this, why will she suffer every time. Whenever he is angry, frustrated, he takes it out on mother. He disrespects her so freaking much.

And above all this he talks nicely about mother’s friends, he kind of flirts with them too.

such an insult he is for me. 

I’m ashamed that this man is my father

I want to take a way out, I don’t know what to do.

I want my mother happy, I even want my father to actually die.

Please help me in taking out a solution which will be good for everyone.

Hi Soumyaguna –

I’m so sorry you have to deal with this.  In a way you’re dealing with something everyone has to go through, but you’ve got an especially awful case of it.

Children and Puppies are born programmed to trust and idolize the humans that care for them.  They believe those adults are perfect, because if they don’t, the world is too terrifying for them to survive. 

In dogs, this belief might last an entire lifetime.  In humans, though, we count on it going away eventually.  This usually happens in the teen years, when humans start questioning all sorts of authority – their teachers, their religions, their governments… and especially their parents.  We hear about it all the time, teens rebelling for no reason, driving parents nuts with their sullenness or anger.  “It’s a phase.”  Right?

Well in your case, no, it’s more than a phase.  You have some real problems about your father, and about your parents’ marriage.  And it drives you nuts that you haven’t been able to solve them.

And here’s the awful news.  Most likely, you can’t. 

Your mother has chosen to stay in this relationship, for whatever reasons she has.  And whether it’s due to his creating fear of him hurting himself, or just because she feels she doesn’t deserve (or can’t get) something better, that has kept this dynamic going.

But you do have a job here.  The job every person has in their family.  The job of making a life that’s better than the one you were born into.

In many cases, parents work terribly hard at jobs they hate so they can send their children to school to get better and better-paying jobs.  In others, parents dream of their kids living healthier lives than theirs. 

In your case, your job is to find – and create – better relationships than this. 

I promise you, all men aren’t like your dad.  (At the very least, I can tell you that my human, Handsome, is kind and generous to a fault, especially to me!)  There are men out there who are kind and nurturing and loyal and want nothing more than to make their partners and children happy. 

In fact… are you sitting down?…  MOST men are like that!

Your job – and it might be a lifelong struggle – will be to build relationships with men that aren’t like your parents’ marriage.  It won’t be easy.  You’ll find a guy who seems great and then for some reason starts acting just like your dad.  Can you change him?  Or do you have to leave?  You’ll have to decide those things for yourself.  (And just to be clear, even if you end up having romantic/sexual relationships with women instead, you will still have many other kinds of relationships with men – as coworkers, as neighbors, as family, maybe your sons!)

But no matter what, I promise you, a better life lies ahead.  And as you create it, your mother will watch you and, even if she can’t say it in words, her heart will be so happy to see what you accomplish.  And who knows, maybe over time your creating a better life might even inspire your dad to change his ways, at least a little.

It’s happened before!

So go forward with hope and love.  You can do this!

All my best,

Shirelle

Is it okay to prefer to be alone?

Scarlett4 asks:

I am taking care of myself, but sometimes I feel like not to talk to anyone, just simply be in my company? Is it bad that I am loving this phase of staying alone manifesting and doing things of my own?

Hi Scarlett4 –

My friend, no one has ever been more social than your friend Shirelle.  I love my human friends, my doggy friends, and strangers of all species.  To me, waking in the morning is an invitation to excitement, my chance to meet, to interact, to jump on and lick everyone possible!

But that doesn’t mean that I don’t also love time alone.  Sitting in the yard watching for squirrels, or just sleeping under a tree.  Or, my greatest love, spending long afternoons and evenings with Handsome, watching him work or playing catch or taking walks or just lying nearby, loving feeling him close at hand.

Everyone needs both – time with others and time alone.  And no two beings are exactly alike.  Some people are called Extroverts, because most of their energy is about (and created by) others.  While others are called Introverts, as they are usually happiest (and charged up by being) alone.  There is nothing better or worse about either.  Politicians and salespeople pretty much have to be extroverts, while authors and composers have to be introverts. 

The only thing wrong with spending your time alone, my friend, is if you do it so much that you lose the ability to be comfortable with others.  So do spend some time in the company of other people.  But if you mostly like being alone, and are productive and happy when you are – no one has the right to tell you that’s wrong. 

And this puppy sure won’t try!

All my best,

Shirelle

2 Fido Fitness …a guide to Canine Cardio, and more!

            The restrictions are lifting.  People can go to restaurants again.  Even to the movies (I haven’t seen it yet but from everything I’m hearing, “In the Heights” is a must!).  And you guys can start playing sports and dancing and…

            Wait, what?  You can’t run or floss?  But I heard the rules were all…

            Ohhhhh…

            All around me, I’m seeing person after person in physical pain.  Not just old folks, or even middle-aged.  I’m talking about teenagers with back problems, and children who need to lose the fifteen pounds they put on during lockdown.

            This pandemic didn’t just hurt the health of those who caught the virus.  It has resulted in a world of severely out-of-shape folks.  In fact, from what I can see, it’s only the wealthy few who are still looking “Hollywood-Fit,” what with gym equipment in their homes or biking in mountains.  But for the rest of you guys?  It’s time for some help!

            Oh, but wait – there’s another bunch who also look as fit as in 2019.  Animals!  The dogs and cats and antelopes lemurs all look just fine!  Why is that?

            Well, because our lifestyles didn’t change all that much.  In fact, a lot of us pets found the lockdowns meant we got more walks and fun-time with our humans than before.  But even those who didn’t have that luck are doing fine. 

            So what can we teach you guys about how to regain your fitness?  Here are a few suggestions:

  1. Shift Positions

I’ve told you about my friend Aria, who suffered a lot before getting a great home, but still has to work to trust others the way I do?  One other difference between us is that she is a better hunter than I.  You see, I run around the yard, finding squirrels, birds, whatever, and barking at them while I chase them.  She’s cooler than that.  She finds a place to lie down and make herself almost invisible.  And then she waits, still.  For hours.  Doesn’t worry about birds or lizards.  And only jumps up when a squirrel comes close, and then explodes in speed after it.  And so she catches them a lot more than I do!

But while she’s waiting, she still moves – just a very little.  She’ll lie in one position for a half-hour or so, and then, making sure no one sees her, she’ll shift – maybe lie on her other side, or sit up a bit – just enough to change the way her body’s weight is held.  This keeps her able to bounce up when she wants to.

But most of the humans I’ve seen have spent the last year doing all their work in front of a computer, seated in the same chair.  And then, for entertainment… watched movies or shows or played games… in the same chair, on the same computer!  And now you’re wondering why your spines are trashed?  NOTHING in nature lives that way!  And you’re not supposed to! 

Whatever your job or interest is, don’t stay in one position.  Move around.  If you have to stay in front of a computer, have that chair, and also a ball you can sit on, and even stand for part of the day too.  And if you don’t have to stay in one place, move around a lot.  Keep your body in motion as much as you can. 

Aria may be still for nine-tenths of the day, but her figure is perfect and she has no muscle aches.  Be like her, at the least!

  • Stretch More

You know what else you see us dogs, and cats, do all day?  STRETCH!  If you like doing yoga, that’s of course wonderful – and I wish I could get into some of those cooler positions I see yogis do! – but even if you’re not, stretch a LOT!  Try to touch your toes, or even better, sit on the ground with your back against a wall and try to stretch your legs out.  Bend to the side, bend back, pull your feet up behind you to stretch the fronts of your legs… all this is so good!  Not just in the morning either – do it a few times every day.  (And this doesn’t stop – I recommend this one till the day you come to meet us all in the great beyond!)

  • Make Time

One big problem I saw before the pandemic was everyone being so stressed out and pushed for time.  “I can’t talk, I’ll be late for work,” or “I can’t think about that, I have too much on my mind.”  Or my biggest irritant, “I can’t walk you today, Shirelle, I have too many emails to respond to.” 

Well if you want to know what takes a lot of time, try having a damaged back, or bad knees, from lack of fitness.  Or a weak heart from lack of cardio exercise. 

You HAVE the time.  The problem is priorities.  What CAN you give up to make sure you have a half-hour (or more) every day to take care of your body?  Nothing is actually more important.

And here’s the funny part.  Once you start taking care of yourself, you’ll find you have more energy and alertness, so your work goes more efficiently.  And you’ll sleep better (more about that later).  So making time for exercise will actually GIVE you time, over time!

  • Choose Exercise You Enjoy

And here’s another area where we dogs are SO much smarter than you people!  I don’t run around barking at every passing dog because I’m afraid they’re going to break through our fence and attack Handsome!  And Aria doesn’t chase squirrels because she’s starving!  We do these because they’re FUN! 

If you’ve found that, over the past year, you’ve been miserable attending classes on Zoom, and then doing online homework, but then sooo happy to play Minecraft for hours, what’s the difference?  Your Enjoyment!  Right?

So why do I see people spending all their exercise time on things they hate – Sit-Ups or Weights or whatever?  While others are joyously keeping just as fit by swimming or playing golf or… Hello?!… walking their dogs!  And if there’s nothing that really suits you that makes you sweat?  Then find the way to make it fun.  Go to a gym that has stationary bikes in front of a television, while there’s a show you like on.  Or listen to a podcast you love while running. 

My goal is for you to find something you enjoy so much that you look forward to it all day.  Or perhaps that you love the way you feel afterwards so much that you bounce out of bed in the morning so you can get to it and feel great as your day begins. 

Whatever it is, from the moment puppies and kittens and babies are born, we all love to play, using our bodies.  Find that in yourself again, however works for you.

  • Find Other Sweetness

You want to know who’s done well in the pandemic?  Sure everyone talks about Zoom and Netflix and such.  But I’ll bet you the sugar producers have had their best year ever too!  Everyone seems to have had a sweeter and sweeter diet, with more and more snacking.  And guess what excess sugar does to you – besides rotting your teeth and possibly causing diabetes?  It inflames your muscles and ligaments!  Yes, that pain you’re in isn’t just because your spine is shrinking and you can’t sit up anymore.  It’s also because parts of you that are working well simply hurt now!  So start cutting back on that candy and those soft drinks, and you’ll find things improve right away

  • Lose the Pandemic Diet

“Wait,” you say.  “Didn’t she just talk about eating?”  Sure I did, but only about sweets.  Your next job is to change the bad eating habits you fell into during the lockdown.  Maybe before this, you used to have three meals a day and one afternoon snack.  I’m betting that changed!  Now there’s a morning snack and three afternoon ones and then a couple after supper?  Right?

Funny, we dogs didn’t get that change!  We’re still eating the way we did before the lockdown (well, with maybe a few extra treats since you’re around us more).  And so we’re looking fine, while you have to lose your new tummies!

Maybe you’ve been able to keep a healthy food regimen through this time, but even if so, now it’s time to cut back on the snacks.  And if your food has also gotten junkier, then it’s definitely time to improve that.

And one more note on that:  Worldwide, one of the biggest effects of the lockdown has been people increasing their amount of mind-altering substances.  Alcohol, tobacco, marijuana, anything like this.  I’m not going to tell you whether or not you need to stop them completely (though I have an enormous respect for anyone who does), but if you’re using them more than you were a year and a half ago, your FIRST JOB is to cut way back on them now!  You’ve probably built up tolerance for them, which means that using enough to feel good is now being rougher on your liver and lungs than before.  And the police who arrest people for their blood-alcohol content don’t care a bit about the fact that you can tolerate more than you could two years ago. 

So cut back on all.  And life will get better and better and better.  I guarantee it!

  • Keep the Sleep

My final recommendation isn’t about changing back to the way you were before the lockdown.  It’s the opposite.

Sleep deprivation used to be one of our greatest health problems.  But during the pandemic, everyone started sleeping in more.  Don’t need to drive the kids to school in the morning?  Great, that’s a half hour!  Don’t need to go to work yourself, or even dress up for it?  Greater, that’s another hour!  Can take a nap in the afternoon because school ended early?  Heaven!

So while everybody got a little shorter and a little chubbier, they also started sleeping as much as they needed for the first time in decades!

Once again, I’ll say – look to your pets.  We sleep through the night with you, but also take lots of naps through the day.  What can you do to help yourself keep sleeping enough?  Can you give yourself a nap?  Can you turn off your electronics at a decent hour to make up for having to get up earlier again? 

And if you remember, I pointed out earlier that getting exercise will help you sleep better.  You know what else will?  Changing positions, stretching, exercising, eating less junk, and especially reducing mind-altering substances.  In other words, everything I talked about here! 

So maybe you’ll find that you can still sleep enough, while sleeping a little bit less!  But it’s the “enough” that matters to me.  And will, in the long run, matter to you.

Maybe some of these suggestions aren’t what you need right now.  But I’m betting that, as life begins to get social and crowded again, some of these will help you.

But really, all I’m suggesting is that you do what you need so that this next year can be the happiest of your life.

Because you guys have earned it!!!

How to teach faith to teenagers starting to question everything

OfA asks:

I teach teenagers in church, but recently they have become increasingly difficult to manage, questioning everything. What can I change to make them cooperate? The age range is 14 -16, boys and girls. P.S: I am a mother of two teenagers, a boy and a girl.

Hi OfA –

            I love your question.  Because you’re getting at such an important aspect of the development of humans!  When we puppies are first put on leashes, we have no idea what to do, and fall down, or pull, or whatever, in complete confusion.  But later, as we learn what we’re supposed to do and how leashes work, we start to actively, knowingly, fight against them.  We’ll pull away, try to walk ahead of our people, take the leash in our mouths – anything to feel in control.  That doesn’t make us bad dogs; it’s fully normal and actually a sign of character and intelligence.  Sure, it has to be “trained out” of us, but it’s nothing of any concern.

            Similarly, humans go through two main stages when growing up, when they’re just oppositional as anything.  The first is, famously, around two years old, what’s often called “the terrible Twos.”  That’s when you guys learn the ability to say “No,” and all hell breaks loose.  You become obstinate, demanding, and refusing of all sorts of things.  And if your parenting is good, this is a time when you learn both your strengths and the limits of your strength, the joy of expression and the importance of boundaries.  And you start to get along pretty well with your parents and other authority figures.  And that lasts, oh maybe about ten years.  And then…

            Teenage hits!  After the comparatively healthy experience of childhood, humans get to a point where their bodies change, their interests change, and their brains grow – and suddenly they experience the really odd sensation of being neither children nor adults, or maybe it’s both children and adults.  And they hit a wonderful frustration where they realize that everything they took for granted as children (that their parents are right about everything, that their society’s rules all make sense, that theirs is the only acceptable religion, etc.) might not be completely true.  And so they enter a time of doubt.  Of questioning everything.  And, usually, of deciding that everything they’ve ever been told is actually false!

This period lasts a few years, after which, if all goes well, the young adults start to actually think for themselves.  No longer are Mom and Dad always right, or always wrong, but rather… well, I’ll defer to Mark Twain on this one, who famously said, “When I was a boy of 14, my father was so ignorant I could hardly stand to have the old man around. But when I got to be 21, I was astonished at how much the old man had learned in seven years.”

Now you’re dealing with this struggle on two fronts.  First, as a parent.  But it sounds as though you’re managing that one pretty well.  But then, as a teacher in a church!  Where of course your job involves teaching things that are based in faith – which means always open to question!

How can anyone do it?

Well I have one answer – by encouraging just that sort of thinking.  By siding with the doubting, questioning, minds of the teens instead of struggling against them.

Look at yourself.  You sound like an intelligent person (especially as ONLY the most intelligent people join my Pack!).  Have you never questioned the teachings of your faith?  How did you arrive at the conclusions that made you devout enough to teach them yourself?  Your job is to help your students through that process. 

Besides, I don’t know what faith you work in, but doesn’t it include doubt in its teachings?  Judaism includes the story of Job, who questioned how badly his life was going.  Christianity includes Jesus’ times of doubt, as well as countless stories of the doubts of the apostles and saints.  And both of those and Islam all include the story of Abraham’s questioning of the order to kill his son.  And of course the Buddha went through years of indulgence in everything other than the wisdom he eventually learned!

So I’d start with these sorts of parables – how did others in your faith’s history contend with doubt, with questioning?

And then I’d go even deeper.  What do your students question about the faith itself?  For example, in the book of Genesis, there are two completely different versions of the story of creation.  Can both be accurate?  If not, how do you explain that?  What’s the history of the writing of your main texts?  Did they come out at different times?  Who is on record as writing them?  Are there issues of translation?

Do you see what I’m doing?  I’m engaging the curiosity, the questioning, the impassioned teenagehood of the students.  I’m telling them that they’re absolutely right to be in the mindset they’re in.  And as such, I’m letting them know that they’re miracles of creation just as they are… just as your church does!  Doing this gives them a reason to actually accept the teachings of your faith, because it has allowed them room to question, and yes, to doubt.

            Anyway, it’s worth a try.  See what happens.  If it doesn’t work, you won’t be any worse off than you were.

            And if it does?  Well then you’ll find your students saying “I can’t believe how much OfA learned in one week!”

            Best of Luck!  Please let me know how it goes!

            Shirelle