tejaswini asks: I am a student. I am very much depressed. I try to be normal but bad thoughts keep coming back over and over again. A year ago, I started taking coaching for an entrance exam. I slogged very much, and gave up many things. I didn’t care much because all the way I was thinking that all this work would get me into some good college. I don’t know why, but unfortunately I couldn’t crack the exam. I flunked it. It’s really taking a long time for me to get over it. Even now, when I start anything new or try taking up a new task, the first thing that flashes in my mind is “I am a loser, I can’t do it, so there is no point in trying for it!’ I feel so stupid for not being able to pass after a year preparation. It keeps flashing in my mind all the time and it pulls me down. I don’t know how to come out of all this and start something again with new energy. Please help!
Hi tejaswini –
I am so very very sorry for you, having to go through this. As a dog, I’ve never had an experience like yours, because I never focus on the future. But I’ve seen humans go through this sort of thing many times. When their marriages (or hoped-for marriages) break up, or the book or movie or play they spent years on doesn’t catch on, or when their business fails. Or, yes, when they take an exam they’ve prepared for for months, and fail. It’s devastating, I know.
The big problem, I can tell, is the time involved. If a squirrel walks through my yard, and I bolt to catch him, and he gets away from me, I don’t feel like a failure; I just wait for my chance to Continue reading