Sundershiner asks: I’m really overweight, and really upset I’ve let myself get this way. At school all my classmates look at me funny, and I always feel insecure. I am confident in everything else other than my stomach. I don’t have any problems, and I’m occasionally active! I just love to eat! I’ve tried to be healthy, or try to do something active but I just end up not doing it and having some type of food in front of me! So what could I do to get healthy fast? Run, swim, walk, cardio twister, the bike, field hockey practice in my yard? Also, I will be missing a week worth of field hockey practice! My coach said we all really need to get in shape or it will be a nightmare. I know because I did it last year. I just want to be prepared this time! What should I do?
Hi sundershiner –
If I’m understanding your question right, your field hockey will start soon, and you want to get into great shape by then. Well, it’s impossible to change completely in that time. But what you can do is start preparing now, to be ready for the practices to get you into better shape.
All the exercises you ask about are great. And my advice would be to not overdo any of them. Maybe go Continue reading