How to deal with test anxiety
eiei asks: I am sure to fail chemistry in 1st Semester. I studied well but I can’t answer well. And the teacher will scold me and students will tease me. I know I must try in 2nd semester very much and I can pass 1st year and attend 2nd year. But I can’t face this moment. Results will be out soon, I’m sure I’m the only female with this problem, and everyone will notice who failed. I can’t sleep and eat from thinking about it. I know it’s crazy, but I’m feeling like I wish I were dead!
Hi eiei –
I really have two answers for you. But the second is only if you actually do fail the test. Can you promise me that, if you’re right and you fail (or even do really poorly), you’ll write me and let me know? That way I can send you a letter about what to do in that situation.
But I’m not going to send you that letter yet. And the reason is simple – I want you to STOP THINKING ABOUT FAILING! Is it possible that the teacher grades “on the curve,” and your ending grade will be a bit higher than your scores so far would imply? Is it possible that you’ll get points for effort, or that there are quizzes and things you haven’t taken into account? Is it possible that Continue reading