Should a child drink tea?
Tania asks: My girl is 6 years old. She likes to drink tea very much, and she drinks it 2 or 3 times a day. Is tea harmful for her?
Hi Tania –
Regular (black, or orange pekoe) tea has many healthful qualities, and Green Tea has even more. So as a general rule, tea is one of the healthier things that humans drink. The two issues, of course, are sugar and caffeine.
Many people consider tea without sugar to be, well, just not tea! Once you put sugar into it, we have to reclassify it as a Sweetened Drink, in the same class as juices, punches, mixes like Kool-Aid, and soft drinks like colas. The simple fact is that kids love sugar, and it’s not good to give them much of it. So if your daughter is putting lots of sugar in her Continue reading