How to deal with perfectionism
arjai101 asks: I’m a perfectionist, but only about one thing: my grades. I feel like my grades are all I have and all I’m good at. People don’t know me for being pretty or nice. They know me for picking things up fast and always knowing something about a subject. As a result, I constantly have this pressure of feeling like I have to be perfect. If I get so much as less than 100%, I tear myself to pieces. It’s an awful feeling. At the same time, I like getting perfect scores. I especially like getting them without trying – it makes me feel good about myself and it makes me feel special. I hate getting grades that are just a 96% or a 99%. It really hurts me, like my whole world is falling apart. And when I express this sensation to my parents or my friends, they tell me I’m being selfish and arrogant, and that I’m overreacting. I can’t help that it bothers me so much. I can’t help that I hate my being in those moments. What’s wrong with me? How can I deal with this?
Hi arjai101 –
Perfectionism is a funny thing. On one hand, of course it feels best to do something perfectly. If I chase a squirrel, I want to catch it, not ‘come close.’ If Handsome offers me a treat, I want to eat the whole thing, not part of it.
But perfectionism can be a problem too. We can get so focused on needing a perfect result that we lose the ability to enjoy what we are accomplishing.
Like with your schoolwork – although it often doesn’t look it, the reason to go to school is to learn things. And if you get a 96% on a test, then it looks like you’ve learned a lot. (And we all know, it’s possible to get a 100% on a test while you still have a lot to learn!)
So why the perfectionism?
Well, I’d argue two things. One is great, and the other… not so great.
The great one is that you’re surrounded by people who are satisfied with mediocrity, and you don’t want to be that way. You are a superb student, and enjoy the game of succeeding at it. It’s fun to be the best at something, and it’s fun to challenge yourself to be your best, or even better. That sort of perfectionism is what leads people to be great artists, thinkers, athletes… all that.
The not so great one is just what you said, “I feel like my grades are all I have and all I’m good at.” Because of this, if you make less than a great grade, you’re seeing yourself as less than a great person! If others only see you as smart, then they’ll see you as nothing if you don’t get the great grades (or at least that’s the way you’re imagining them).
The problem with this is that. arjai101, here’s my bad news: Continue reading