How to handle excess worry, even if it’s about real things
everyday96 asks: I feel like nothing I do makes sense. I can’t remember the last time I actually smiled or laughed from my heart. You see, my parents are both a little overaged (56 and 57 years old), but more importantly they both have diseases from which they can drop dead at any moment. I try to help out best I can, but I’m just a kid, and even if I do help, I always feel like I’m doing something wrong. I’m not only worried about them, but now I’m also worried about myself. I haven’t been able to sleep lately because I’m afraid that if I do I might wake up an orphan. Sometimes I think they would have been better off if I wasn’t born at all. They do everything for me, but I don’t know if I can give it back. Please help me – I don’t know what I have to do to make them feel better. If I can see them smile again I’d be the happiest boy in the world.
Hi everyday96 –
There’s a word for what you’re suffering, and it’s called Anxiety. Anxiety is what you have when you worry all the time, and worry too much. Now note, no one is saying that you’re worrying about ridiculous things (like, say, worrying that bears will turn into bunnyrabbits). But it is when you worry so much about even sensible things that the worry becomes a bigger problem than the problems you’re worrying about!
Now I don’t know what diseases your parents have, but I can say that 56 and 57 aren’t all that Continue reading