poproxy360 asks: I have a really hard time falling asleep and I am tired each day. Any advice on how to quickly fall asleep? I searched the Internet, but nothing works.
Hi poproxy360 –
Sleep is one of the strangest things about life. We don’t pay it nearly as much attention as we should. Think about it – we spend maybe an hour every day eating, and maybe ten minutes total drinking fluids, and the history of the world tells huge amounts about the searches for food and water, and how important that’s been. But sleep is just as important as they are. And while it’s no problem at all to go a while without as much sleep as one would like (everyone does that at times – certainly everyone who’s ever taken care of a baby!), true lack of sleep can be injurious, or even fatal.
What’s so fascinating about it is the process. What exactly is it? Sure, we’re tired after a long day. But what exactly happens when we “conk out?” What happens in the brain? How do we switch from awareness of what’s around us to a dreaming state? How much of sleep is about dealing with what’s happened that day?
When Handsome was training me, I would often get very confused with the lessons. “Something’s going on where when he says the word Sit, and I don’t do anything, or walk over to him, he gets bothered, but if I put my butt on the ground he gives me a treat. Why is that? What should I do?” I would feel kind of dizzy afterward, exhausted. And then I’d take a nap. And while I was asleep, my brain would put the information I’d gotten together. And then I’d wake up, and suddenly “get it!” I knew to put my butt down when he said Sit, and that if I did so I’d get a treat and all sorts of affection from him. Great!
The difference between me on those days, and you today, poproxy360, is very important. I was falling asleep instantly, the second I had the chance to, while you’re having trouble doing it at all. This is bad for your body, and bad for your brain!
I do have some simple suggestions. But if none of them work, I urge you to Continue reading