Category Archives for "Scary Stuff"

0 What to do after stopping cutting

Kali asks: I took your advice and stopped cutting. I did submit a question last year about my cutting and depression, and once you gave me your advice, I immediately went to my mother and told her everything. She took notice on how bad my depression was and how much I was damaging my own skin, so she took me to a therapist. And I’ve been clean for a year and a few months. But, my depression only worsened. When I moved on to middle school for 7th grade, which was a few weeks ago, I already started to get bullied. I was actually used to getting bullied, because I was bullied since pre-school and up, but this was worse. The people who were bullying me actually wanted to fight me, to cause me physical damage. So, with me being the stubborn, naïve girl I am, I took up one of my bullies offers to fight. I waited for her and her boyfriend outside of school but they never came, so I left. And the next day I found out they were hiding because they were planning on jumping me. I told my mom and she immediately took me out of school, having me now being home-schooled. But now I’m thinking, ‘Should my mom really be doing this for me?’ I’ve asked her countless times about this and every time she’s answered with, ‘I’m tired of you always waking up in the morning, being afraid of what’s going to happen at school, I’m tired of you being in constant fear of going though the day at school, and I’m tired of you always worrying about what’s going to happen the next day.’ This has made me more depressed, and even more suicidal, but I’ve still never touched a razor, knife, or piece of glass to slash at my skin, nor have I done anything to get that sensation back. I just really need help, since I’m not seeing a therapist anymore and I would feel very uncomfortable talking to them about this situation. Do you think you could possibly help me?

Hi Kali –

I’m so glad you’ve been able to keep yourself from cutting! You’ve made my day, Kali!

But the big question is what you should do now.  And you can probably guess what I’m going to say – two things.

First, yes yes yes, I’d love you to see a therapist.  It’s great that your earlier work with one helped you gain the strength to stop cutting; there’s nothing I’d wish for more.  But the thing about cutting (or drinking, drugs, or lots of other addictive behaviors) is that they slightly cover up the pain a person is suffering.  So now that you’re not cutting anymore, those feelings are guaranteed to come up.  And when you add the rotten awful terrible experience of bullying starting right when you begin a new school, that’ll just make it worse.

And although it’s clear your mother is doing everything she can to protect you, and is acting completely out of love, and although I could never argue that what she’s doing isn’t the best idea… still, her taking you out of school can’t feel good, and is very likely to add to the depression you were already suffering!

So I’m going to throw something at you that might sound just awful.  Believe me, I’m always against bullying, and don’t agree with the people who do it. But there’s got to be something about you that made those jerks pick you out, out of all the students at the school.  Maybe it’s that you’ve been bullied so many times in the past, so you carry some fear (That’s often what makes us dogs bark at strange people – we pick up that they’re afraid of us – and our barking just seems to prove their fears right!).  Or maybe it’s something else.  But whatever it is, I want you to get Continue reading

0 What is Anxiety?

prettyndsweet12 asks: Lately I have been suffering from mild depression. I’ll get upset about one thing and then my mind will make up more problems. For example, if I’m upset because I don’t think I’ll do well on a test, the feeling of being nervous about the test will become feelings that I will never be good at anything and I won’t be successful in life. My mom takes it as me stressing myself out over something small, but there are actual feelings that my mind is forcing on me and I have absolutely no control over it. Should?I see a doctor or is it just my hormones?

Hi prettyndsweet12 –

Actually, it sounds to me like what you’re suffering from isn’t depression as much as Anxiety. Depression (in adults anyway) tends to come with exhaustion, some sadness, hopelessness, and an overall dreariness. Anxiety means you just worry about everything, especially things that aren’t really worth worrying about. And worst of all, worrying not only about what’s going on right now, but about the future (which no one can control at all, so there’s no use in worrying about it).

Sound familiar?

Now when you ask me if it’s a medical condition, or if it involves hormones, I have no remote answer for you. It might be good to check with a really good doctor, just to make sure.

But if your doctor tells you there’s nothing physically wrong with you, I don’t want you to think you’re crazy or anything. Anxiety is a normal human condition – especially in these fast-moving days.

Here’s the deal about anxiety. All animals, from you brilliant humans to us soulful dogs, down to beings as low as insects and even cats (heh heh!) – all of us have a built-in instinct of Continue reading

0 How to stay safe in a foreign city

Gehue1099 asks: I am terrified about going to another country without my parents. I’ve never been that far away before and it’s for 3 days so I’m wondering if I should go or not. We are going to see a Taylor Swift concert in Detroit, and I looked it up online and it doesn’t seem that safe.

Hi Gehue1099 –

I have to admit, I’ve never been on an airplane, or ever traveled across any international border.  My idea of scary travel is getting into a car and wondering if we’re going to the veterinarian’s office!  So I really relate to your question.

Having said that, there are two big truths here – and both are good news.  Firstly, the vast majority of international travel today is very very safe.  The nations of the world have a strong interest in keeping on friendly terms with each other, and keeping tourists coming to visit them, so you’re in good shape overall.  The second is that modern media just LOVES to exaggerate how dangerous places are.

There are, and have been, places in the world that are torn up by war or revolution, making them so dangerous that no one should go there without taking very special care.  But most places aren’t like that.  The vast majority of people in Iraq, Iran, Russia, China, and the other places you hear troubles about, are just fine.  Remember a few weeks ago when all the talk was about the protests in Baltimore, in the U.S.?  Watching the stories on television would scare anyone into thinking that no one could safely step into this huge violent riot?  And then a teenager’s mother walked out into the middle of the street because she’d seen her son on TV, grabbed him, gave him a smack, and took him home?  Yes, the most dangerous thing in those streets was how angry mothers get when their kids disobey them!

Detroit is a wonderful city, with a great history that includes the cool stylish cars America is known for, and some of the most beloved music of the last 60 years.  It took a huge hit when the economy went down about eight years ago, though, and it hasn’t recovered nearly as much as anyone would hope.  So what does this mean for you?

Well, a lot of things.  Number one, it means they really Continue reading

0 How to get less shy in public

PhoebuSam asks: From the beginning of my childhood, I was a very shy and quiet boy. I mean I made friends quickly if I wanted to, but it takes me a lot of courage to start the conversation. I’m pretty popular at my university so luckily I don’t have to start the conversation usually. But in turn, this has turned me into a more shy and quiet person. I have gotten to this point of my life where I feel shy of going outside of my own house alone, which is pretty stupid. Take today for example: It’s a beautiful day outside but I think I have a few classmates here so I’m sort of scared of going outside. I just don’t like being seen. And being seen alone is way worse. I could go outside in the nighttime but it won’t be like the daytime. Which is beautiful. So my question is, how can I overcome such a fear?

Hi PhoebuSam –

As a general rule, I’ve never been very shy.  If I see someone I want to meet, I walk right up to them, sniff them, and check to see if I should jump on them, play with them, or run away.

But I felt some of what you’re feeling once.  When I was a little puppy, I played with any dogs I could find.  But when Handsome brought me to his home, from the pound, the veterinarians told him to keep me away from places with lots of dogs, till I could build up enough immunity to certain diseases.  So for my six-month birthday, it was a very big deal that he could take me to a huge dog park!

I was sooo excited!  I ran into the grounds, ready to play with all the dogs there… and none would even look at me.  They’d either walk away, or snarl at me to leave them alone.  I was just devastated.  I kept trying, though, and at least enjoyed the chance to be out among all the smells, but when Handsome drove me home, we both felt sad and disappointed.

What’s important, though, is that he kept taking me back.  And bit by bit, I developed more confidence, and started learning how to be “cool,” and sure enough, I made some great friends.  So much so that, before too long, it was me who was ignoring the overtures other dogs were making!

Now it seems to me, you’re a bit like me that first day.  You would like to be able to go out and enjoy everything and everybody out there, but you’re feeling like something is wrong.  Especially by this time in your life. It’s so off that you even say you’re pretty popular at your university, but are afraid to go out because there might be some classmates of yours out there!

So what do you do?

Well, the most important thing to do is to Continue reading

0 How loss affects one’s work

Salvatore asks: The first time I wrote you was when I was depressed because of my father’s death. I had the fear that my mom would die too, like my father, but you said that she might live long… your letters were a great satisfaction to me. The problem is this that my mom has died too. After her death it seems to me that the world has stopped, as if life has lost its meanings. Following are the thoughts and problems that have overpowered me: I can’t perform well in studies; I am unable to form concepts; At times I feel too giddy; My mathematics isn’t good; I have nothing that can distinguish me from other people; I overthink the things; I can’t understand how people laugh and talk about silly and useless things. All of this leads me to only one conclusion: ”I CAN’T BECOME A DOCTOR!” I have always wanted to be one. For that I have to get at least 90 percent marks in FSc part 1 and 2. I burnt the midnight oil in part 1, but I got only 84 percent marks because of the totally unfair marking by examiner – and I’m not allowed to challenge him in a court of law. I am really depressed. I am having trouble sleeping, and nightmares. I need a solution!

Hi Salvatore –

Salvatore, you absolutely break my heart.

There are no words I can offer, no licks, no paw, no howling at the moon, that remotely tell how sad I am that you have gone through this second devastating loss so soon.  It’s not fair.  Not in any way.  And if there was something I could do to bring your mother back, I’d do it in a second.  But of course I can’t.  All I can do is look at you with the biggest dog-eyes I can and let you know, I am SO sorry.

I certainly understand your wish to do better in school, and I hope you can.  But I need to tell you, it’s very possible that these two losses have just been too much, and you might not get the best grades right now.  And if so, I have a number of things to say to you.

First, you’re young.  You can take these exams again.  Especially given the reason you can tell the testers about why you were “off” when you took these.  You just might need more time, before you can relax and concentrate enough for them.

Second, the things you tell me about your feelings make me think that you’re still in a state of shock.  This will pass.  You will be affected by these losses forever, of course, but you will survive them.  People do every day.  And you will get stronger.

Third, there’s a thing the great people in Continue reading

0 How to feel comfortable in different environments

Buendia asks: I’m very shy. I know I can talk with people at school and everything but I don’t know what I would do if I saw them outside of school. Let’s say I meet an acquaintance; what do I do? Do I talk with them or not? Do I completely avoid them or try to hide from them? Or what if I see my classmates outside? I would hate them seeing me. This fear of mine has made me come to such a point that I am scared of going out from my house. I am only comfortable going out with my parents and my close friends, (about 6 people). And another thing, I feel embarrassed about being seen with my brother. Like take today for instance, he wanted to go outside and it’s a beautiful day but want I don’t to go outside cause he dresses so loud. I always wanted to be not this person. Hanging out with people judging their looks. But unfortunately I am. I am no racist but I only hang out with people who have a good dressing sense, like my closest friends. So my questions are: What is this problem I have? How do I cure it, and is this just social anxiety? I am sick of living in fear of seeing people I sort of know outside and them seeing me, especially if they are in a group.

Hi Buendia –

I can only guess as to what’s really going on with you, but here are my top three guesses:

1)    A famous US president once said “The only thing we have to fear is fear itself.”  Most likely, this is your situation.  You meet up with people in a place that isn’t normal for you (“normal” in the sense that you always see them at school), and you wonder what you should say.  Then that makes you worry that maybe you’d say the wrong thing.  Then that makes you worry that you aren’t saying enough.  And that makes you worry that you might look wrong.  And that makes you worry… and on and on.  So the only thing that is truly worthy of your worrying about is all your crazy worrying!  If this is the case, my advice is to Continue reading

1 How to handle a strong desire to kill

Emee asks: I have a problem and I don’t know how to deal with it. This is REALLY personal. I have this inexplicable urge to kill living things. I’ve never killed a human, but I want to. I have had this problem for years. When I was 8 I sliced up my old Barbie Dolls. When I was 10 I would catch large bugs to dissect them. Now I’m 11 and I try to catch squirrels and birds. This is a problem that has become so bad I’ve researched it. I know that I have the potential for a future serial killer. That’s not who I want to be ever. I don’t feel other people’s pain and I hardly feel my own. This will be a problem someday. I need real help. Something not comparing to cats and dogs. If you can help that would be nice.

Hi Emee –

Emee, I know there are lots of websites that give advice, and I’m really glad you picked mine for this.  Because I – and all dogs – are exactly like you!  I get it.  I get your excitement, and I get your fear.  And I truly think I can help.

If you’ve ever watched puppies, you probably have noticed that we spend most of our waking hours playing.  And our playing pretty much means two things – play-fighting and play-killing.  With our friends, we tumble and scrap and bite.  And with toys (whether “official” toys like we are given by humans, or pretty much anything we find, like sticks or shoes) we rip them up, tear them, demolish them.  Just like you with the Barbie dolls.  It’s true that we puppies aren’t as aware of the meaning of these acts as you were (hey – that 8-year-old human brain of yours was probably bigger than all of me was at that stage!), but we were doing the same thing.

Emee, it’s instinctual.  We all have base instincts in us that come from our distant ancestors (for us pups that means wolves!), and a major part of all our development involves instinctively building these skills.  So a six-month-old puppy has already learned to fight and to hunt, as well as to love.  Probably the three most important skills a dog needs to live.  Similarly, while you humans develop more slowly and with far more insight and intelligence, your instincts taught you to be interested in fighting and killing at an early age too.

Now, I am about as sweet and kind a being as has ever existed… if you are a human or a dog, and I believe you’re going to be kind to me.  But I’m a terrific fighter if I’m feeling threatened.  And I am a VERY good hunter, of other kinds of animals.  Emee I have killed squirrels, rats, birds, and more.  None of these animals threatened me (I’ve killed an uncountable number of fleas too, but they definitely deserved it!).  I hunt because every bit of my instinct tells me to do so.  The only reason I wouldn’t hunt a small animal is if Handsome, my human friend, tells me not to.  And he has to really yell sometimes to make sure I hear him!  Those instincts are LOUD!

So why am I saying all this about myself, Emee?  It’s because, if you met me, you wouldn’t be in the least afraid that I’d hunt you or kill you.  Nor does any dog.  I don’t think that way, because dogs and people are what I see as beings I play with, or fight with, or run away from, or cuddle up to.  Not as something I want to kill.

Now if you’d written me and said that you had all these desires to kill small animals, and you were now feeling like killing cats or dogs, and thought that in the future you might want to kill people, and you wondered why anyone had a problem with that… THEN I’d worry!  It would tell me that you were actually something called a Continue reading

0 What to do when you’re feeling suicidal

annabell asks: I’m not feeling very happy with life. I have a great family but I can’t talk to them – I can’t talk to anyone. I’m just not good at talking. I feel so sad. Everyone thinks I’m a happy person but that couldn’t be more wrong. I really don’t see the point in my life. I’m trying to stay positive, but I can’t, and each day I feel worse and don’t know what to do. When I’m home alone all I do is cry like I have a pain inside me. I feel so alone, and I don’t know why I feel this way. I always wish I was dead. In fact, if it wasn’t for upsetting my family, I’d do it. I just don’t know how to pull myself out of this.

Hi annabell –

Okay, so I want to start with two things.  First of all, what you’re feeling is something everybody goes through at times.  There’s nothing strange or wrong in it, and it will pass if you let it – I promise.

Second, I want you to promise me that you won’t hurt yourself.  If you’re feeling a real push to do something harmful, you can call a therapist or a counselor, or even your local police department, and they’ll hook you up with someone who can help you get through this.  Again, everybody goes through a time like this.  You just have to get to the other side of it without doing anything damaging.

Okay, now that those are out of the way…!

It sounds to me like you’re going through a big transition in your life.  I don’t know your age, but maybe you’re a teenager turning from a child into a grownup. Or maybe you’re an adult learning that you have strengths you didn’t know you had (or that you don’t have some strengths you thought you did).  If I’m right, you’re going through a very normal state of Continue reading

0 How do I know if I’m a psychopath?

arjai101 asks: I read a book on psychopaths a few months ago. I learned about all of the characteristics and the development of the definition and diagnosis on psychopaths. However, when I read this book I couldn’t help but notice that I possessed several of these characteristics. More curious, I took several test on psychology websites and most of them suggested that I might be a sociopath. In fact, I scored 97% higher than the average person. When I started telling people about the research I had done they started to point out that my way of thinking and personality highly resembled a psychopath. They say that if you’re worried about being a psychopath that you aren’t one. But I don’t think I’m worried I feel more curiosity than anything. I’ve been asking you for advice for quite a while now. Do you think that I am psychopath? If so, how should I deal with this?

Hi arjai101 –

Psychopaths and Sociopaths are both people who have something called Antisocial Personality Disorder.  The difference between them seems to be about how they interact with others.  But fundamentally, they both have this condition, which is marked by complete disregard of the rights of others, a lack of conscience, and criminal and aggressive behavior.

Is this really you?

Let me make this clear.  Every person, and every dog, in the world, has some aspects of APD.  Each of us can also get depressed, can get kind of manic, can explode in anger, and can hear things that aren’t really there (haven’t you noticed those times we pooches will start barking furiously at what you can clearly see is nothing?!).  And each of those is the hallmark of a serious mental disorder.

The issue with these diagnoses is that Continue reading

0 What to do about cutting

lettersdontfade asks: I’m in love (I think I am) with a guy that works outside of my country. He used to work in city I live in, but he’s taking a risk (because it’s his dream job to work outside of my country) and works there. It’s been 4 months since I’ve seen him. I can’t call him my boyfriend, because he’s obviously not. He’s got a girlfriend here, in this country. But before everything we’ve been through, he said that he and his girlfriend haven’t talked since he left. A couple months before, he asked me for a nude picture, which I refused to give him, and he said that he’s proud of me because I didn’t want to gave him the pictures. Later that evening, he asked me one more time and I said no – and he got mad at me. He doesn’t show his disappointment, but I can feel through the text he sent me. Then, I sent him the pictures, and gave his picture (but not nudes) and it lasted for like 1 or two months. Just so you know, we argue a lot, but it only lasts for a couple of hours and then we’re okay with it. And one more thing that you should know, he hates it when I leave him (“leave” meaning when I don’t tell him that I fell asleep, or if I’m doing something and it takes a lot of time to reply his text. Anyway, a few weeks ago, I got into a fight with him because I “left” him. I tried to call him and explain, but he refused it. I was so angry and I said, “oh maybe you had a lot of chicks beside you so you didn’t give a damn about me,” and he’s angry about it too and then we didn’t talk for six days because the wifi didn’t work on my phone. On day six, I fixed my phone so that the wifi could work, and then I received his text saying that he missed me. I talked to my friend about this and asked for her opinions, and she said not to answer it till later. About one hour later, I answered it, and then we’re like getting back together, and I was trying to push all of my feelings down so that I’ll be okay if he leaves. And I think that was the first day I cut myself. Until now, we haven’t argued, and we haven’t sent any nudes to each other. All of my friends say that I should leave him because he’s only taken advantage of me, but I still love him so I couldn’t do that. Yesterday, I got really mad at him because he wasn’t paying any attention to me, just like before. I asked him this afternoon if he want to text or not, and he said “idk,” so I decided to leave him (saying “you might want to be alone for awhile, and we can chat later”). Then about five hours later I hadn’t gotten any text messages from him, so I decided to text him. He didn’t reply for a long time. Once he replied, I asked him why he’d taken so long, and he said “idk.” I don’t know why he’s acting like this. Do you think that he’s taking advantage of me? He said he loved me, but why is he doing this? His best friend told me that he once cheated on his girlfriend, and I instantly burst into tears. I really want to believe in him. I really want to make this work somehow. I’m too in love with him. Do you have any suggestions of how I can stop thinking of him so much? If I could just delete all of my feelings toward him I would!

Hi lettersdontfade –

Okay, I’m going to give you two answers.  The second is in response to about 99% of your letter.  And it’s important, but not nearly as important as the first one.

The first one is about cutting.

I know you’re in a lot of pain, and I know that cutting can help with that, in the short term.  But let me say with every doggy fiber in me – you need to stop doing it.  Now.

Many people – most often teenagers – find that they get a pleasurable sensation from cutting their skin.  Usually it happens because they are depressed and feel numb in their lives, so there’s a good feeling from the pain of the cuts.  It’s like how good it feels to scratch an itch – where you’re actually causing yourself more pain in a sense, but it gives you pleasure –magnified.  And we dogs know how good scratching an itch feels!  We do it all the time!

But, the difference between cutting and scratching an itch is that cutting is extremely dangerous.  Even potentially lethal.

In order to stop cutting, there are much safer techniques one can use to get similar feelings.  Some people Continue reading